This week on the Sisterhood of Sweat, I'm chatting with Alessa.

Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations, Alessa decided it was time to put all of her favorite workspace tools and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday. Now the work-from-anywhere warriors can create sustainable high productivity the JōbuFIT way.

Social Media Handles:

Instagram for JobuFIT: @jobufit

Instagram for Alessa: @alessa.jobufit

LinkedIn: https://www.linkedin.com/in/alessa-caridi/

Facebook: https://www.facebook.com/jobuFIT/

Join my free mini-course: Perfect Posture for Computer Pros

https://workstyle.jobufit.com/offers/g4Nk27vs/checkout

How you can stay in touch with Linda:

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