Episode Description:

In this episode I’m talking with Jo, a recent graduate of The Red Tent program, to discuss her remarkable transformation after years of struggling with PMDD. Jo opens up about her journey from chaos, guilt, and self-doubt to a life of ease, presence, and self-kindness.

Through The Red Tent program and its combination of rapid transformational therapy (RTT), tools, and group support, Jo not only overcame her PMDD symptoms but also rewired her inner narrative to embrace a life of confidence and connection. If you’re tired of feeling stuck, Jo’s story will inspire you to take the first step toward lasting relief and self-love.

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Episode Outline with Timestamps

• [0:00] Introduction: Natalie introduces Jo and her inspiring story.

• [0:41] Jo’s PMDD struggles: Feeling disconnected, chaotic, and stuck in a cycle of self-doubt.

• [2:00] Discovering The Red Tent: How Jo overcame skepticism and took the leap.

• [3:01] Living with PMDD: Managing outward calm while feeling inward chaos.

• [4:44] The exhausting cycle: Struggles with self-blame, guilt, and dread.

• [6:06] Joining the program: Realizing healing must come from within.

• [8:05] Tools and transformation: How RTT and weekly tools brought clarity and relief.

• [13:16] Jo’s transformation: Experiencing ease, presence, and self-kindness.

• [15:16] Key takeaways: Learning to drop triggers and embrace emotional freedom.

• [17:00] Jo’s advice to others: “Just do it—invest in yourself.”

Guest Bio:

Jo is a mother, partner, and self-employed professional who struggled with PMDD symptoms for years before finding relief through The Red Tent program. With a newfound sense of ease and self-kindness, Jo has not only transformed her own life but also become an inspiration to others seeking healing.

Short Synopsis and Key Takeaways:

Jo shares her journey of breaking free from the grips of PMDD after years of chaos, guilt, and emotional disconnection. By participating in The Red Tent program, Jo healed the underlying trauma contributing to her symptoms and discovered tools to live a more balanced, grounded life.

Key Takeaways:

• PMDD symptoms are often rooted in unprocessed emotional trauma.

• Healing isn’t just about physical health; addressing subconscious beliefs is crucial.

• Tools like RTT, self-reflection, and group support can create profound transformation.

• Emotional freedom starts with self-love and kindness.