I’m your host Natalie Ryan Hebert and today I’m talking with Lacey, a former participant ofThe Red Tent Program, nearly a year after her transformative journey.

Lacey shares her struggles with PMDD (Premenstrual Dysphoric Disorder), from extreme fatigue and brain fog to the emotional toll on her relationships and professional life. After years of searching for answers and trying various solutions like birth control and therapy, Lacey finally found hope and healing throughThe Red Tent Program.

Her candid story reveals how RTT (Rapid Transformational Therapy) and subconscious healing helped her reclaim her energy, rebuild relationships, and rediscover her true self.

This episode offers hope to women struggling with PMDD and provides insights into the power of addressing root causes. Discover how a holistic approach can bring life-changing results, and hear Lacey’s advice for anyone considering their own healing journey.

Episode Outline with Timestamps

• [0:00]Introduction: Natalie introduces Lacey, a former client, reflecting on her journey throughThe Red Tent Program.

• [1:30]Lacey’s Struggles Before the Program:

• • Diagnosed with PMDD after the birth of her son.

  • Reliance on birth control to manage symptoms, which stopped working by her 40s.

  • Symptoms: Extreme fatigue, brain fog, and emotional overwhelm.

• [5:10]Discovery of The Red Tent Program

• • Lacey’s initial resistance and journey of exploration.

  • Realizing the mind-body connection and the role of subconscious healing.

• [10:20]RTT and the Red Tent Program Experience

• • Lacey’s transformational first session with RTT.

  • The importance of addressing both "big T" and "little t" traumas.

  • How RTT helps shift subconscious beliefs.

• [15:45]Life After the Program

• • Significant reduction in PMDD symptoms.

  • Improved relationships with her husband and children.

  • Reclaiming her professional life and planning for the future.

• [21:00]Advice for Women Struggling with PMDD

• • Lacey’s encouragement to trust your instincts and seek the right time for healing.

  • The importance of addressing root causes rather than masking symptoms.

• [25:00]Final Thoughts: Lacey reflects on her journey and expresses gratitude for the life-changing results of the program.

Guest Bio

Lacey is a self-employed designer and mother who struggled with PMDD for years before discoveringThe Red Tent Program. Her inspiring journey highlights the power of subconscious healing and RTT to transform life with PMDD. Since completing the program, Lacey has rebuilt her relationships, overcome debilitating symptoms, and found peace within herself.

Short Synopsis & Key Takeaways

Lacey’s story is a testament to the transformative power of addressing PMDD at its root. ThroughThe Red Tent Program and RTT, she uncovered the subconscious beliefs driving her symptoms, allowing her to release years of pain and frustration. Key takeaways include:

• Mind-Body Connection: The importance of understanding how subconscious beliefs manifest in physical symptoms.

• Trauma Awareness: How both big and small traumas can impact PMDD symptoms.

• Empowerment Through Healing: The life-changing impact of resolving underlying emotional wounds.

Lacey’s journey offers hope and actionable insights for anyone feeling stuck in their PMDD struggle.

🌟 Ready to transform your life like Lacey? Start your journey today:

• Book a Session with Natalie

• Download Free Resources for PMDD Healing

• Join The Red Tent Program

Follow Natalie and The Red Tent onInstagram,Facebook, andLinkedIn

Hello, I’m your host Natalie Ryan Hebert, and in today’s episode, I’m talking with Katelyn, a graduate of The Red Tent Program, to discuss her life-changing journey of overcoming PMDD (Premenstrual Dysphoric Disorder). Two and a half years after completing the program, Katelyn reflects on her struggles with debilitating symptoms, strained relationships, and self-doubt—and how she found hope, healing, and empowerment through Rapid Transformational Therapy (RTT) and metacognitive tools.

Whether you’re feeling stuck in the depths of PMDD or searching for a way to regain control of your life, this episode offers actionable insights, inspiration, and proof that healing is possible. Learn how understanding the root cause of your symptoms can unlock freedom and transform not only your life but also your relationships.

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Katelyn

• [0:45] Katelyn’s Life Before Healing: The toll of PMDD on her family, relationships, and mental health

• [3:00] Finding The Red Tent Program: How an Instagram meme page led her to hope

• [5:27] The Root of PMDD: Trauma, sensitivity, and the subconscious connection

• [9:08] How RTT Works: Releasing subconscious “thorns” and reprogramming beliefs

• [11:02] Life After Healing: Improved relationships, parenting, and self-worth

• [16:44] Breaking the Cycle: Rewriting generational patterns and creating a new legacy

• [19:27] A New Normal: Learning to feel emotions without spiraling into PMDD symptoms

• [24:27] Advice to Past Self: A message of hope and persistence

• [27:11] The Ripple Effect of Healing: Why PMDD warriors are the change-makers of the world

Guest Bio

Katelyn is a mother of three, an artist, and an advocate for mental and emotional wellness. After years of struggling with PMDD, she found lasting healing through The Red Tent Program, transforming her life and relationships. Today, Katelyn uses her creativity and empathy to inspire others to embrace their healing journeys and uncover their true potential.

Short Synopsis & Key Takeaways

Katelyn’s story is a testament to the power of addressing the root cause of PMDD through RTT and metacognitive tools. From a life filled with rage, anxiety, and strained relationships, she now thrives with restored self-worth, stronger family bonds, and a newfound ability to pursue her dreams.

Key Takeaways:

1. Trauma Connection: PMDD symptoms often stem from unresolved subconscious beliefs.

2. Healing Through RTT: By identifying and reprogramming limiting beliefs, you can transform your emotions and reactions.

3. Group Support Matters: Empathy and shared experiences can spark profound healing and self-compassion.

4. Rewriting Generational Patterns: Healing isn’t just for you—it impacts future generations.

5. A Gift in Disguise: PMDD can lead you to uncover your creativity, sensitivity, and power.

🌟 Ready to transform your life like Katelyn? Start your journey today:

• Book a Session with Natalie

• Download Free Resources for PMDD Healing

• Join The Red Tent Program

• Follow Natalie and The Red Tent on Instagram, Facebook, and LinkedIn

Episode Description:

In this episode I’m talking with Jo, a recent graduate of The Red Tent program, to discuss her remarkable transformation after years of struggling with PMDD. Jo opens up about her journey from chaos, guilt, and self-doubt to a life of ease, presence, and self-kindness.

Through The Red Tent program and its combination of rapid transformational therapy (RTT), tools, and group support, Jo not only overcame her PMDD symptoms but also rewired her inner narrative to embrace a life of confidence and connection. If you’re tired of feeling stuck, Jo’s story will inspire you to take the first step toward lasting relief and self-love.

• Book a Session with Natalie

• Download Free Resources for PMDD Healing

• Join The Red Tent Program

• Follow Natalie and The Red Tent on Instagram, Facebook, and LinkedIn

• Join The Red Tent Facebook Community

  
  

Episode Outline with Timestamps

• [0:00] Introduction: Natalie introduces Jo and her inspiring story.

• [0:41] Jo’s PMDD struggles: Feeling disconnected, chaotic, and stuck in a cycle of self-doubt.

• [2:00] Discovering The Red Tent: How Jo overcame skepticism and took the leap.

• [3:01] Living with PMDD: Managing outward calm while feeling inward chaos.

• [4:44] The exhausting cycle: Struggles with self-blame, guilt, and dread.

• [6:06] Joining the program: Realizing healing must come from within.

• [8:05] Tools and transformation: How RTT and weekly tools brought clarity and relief.

• [13:16] Jo’s transformation: Experiencing ease, presence, and self-kindness.

• [15:16] Key takeaways: Learning to drop triggers and embrace emotional freedom.

• [17:00] Jo’s advice to others: “Just do it—invest in yourself.”

Guest Bio:

Jo is a mother, partner, and self-employed professional who struggled with PMDD symptoms for years before finding relief through The Red Tent program. With a newfound sense of ease and self-kindness, Jo has not only transformed her own life but also become an inspiration to others seeking healing.

Short Synopsis and Key Takeaways:

Jo shares her journey of breaking free from the grips of PMDD after years of chaos, guilt, and emotional disconnection. By participating in The Red Tent program, Jo healed the underlying trauma contributing to her symptoms and discovered tools to live a more balanced, grounded life.

Key Takeaways:

• PMDD symptoms are often rooted in unprocessed emotional trauma.

• Healing isn’t just about physical health; addressing subconscious beliefs is crucial.

• Tools like RTT, self-reflection, and group support can create profound transformation.

• Emotional freedom starts with self-love and kindness.