Hello, I’m your host Natalie Ryan Hebert, and in today’s episode, I’m talking with Katelyn, a graduate of The Red Tent Program, to discuss her life-changing journey of overcoming PMDD (Premenstrual Dysphoric Disorder). Two and a half years after completing the program, Katelyn reflects on her struggles with debilitating symptoms, strained relationships, and self-doubt—and how she found hope, healing, and empowerment through Rapid Transformational Therapy (RTT) and metacognitive tools.
Whether you’re feeling stuck in the depths of PMDD or searching for a way to regain control of your life, this episode offers actionable insights, inspiration, and proof that healing is possible. Learn how understanding the root cause of your symptoms can unlock freedom and transform not only your life but also your relationships.
Episode Outline with Timestamps
[0:00] Introduction: Meet Natalie and Katelyn
[0:45] Katelyn’s Life Before Healing: The toll of PMDD on her family, relationships, and mental health
[3:00] Finding The Red Tent Program: How an Instagram meme page led her to hope
[5:27] The Root of PMDD: Trauma, sensitivity, and the subconscious connection
[9:08] How RTT Works: Releasing subconscious “thorns” and reprogramming beliefs
[11:02] Life After Healing: Improved relationships, parenting, and self-worth
[16:44] Breaking the Cycle: Rewriting generational patterns and creating a new legacy
[19:27] A New Normal: Learning to feel emotions without spiraling into PMDD symptoms
[24:27] Advice to Past Self: A message of hope and persistence
[27:11] The Ripple Effect of Healing: Why PMDD warriors are the change-makers of the world
Guest Bio
Katelyn is a mother of three, an artist, and an advocate for mental and emotional wellness. After years of struggling with PMDD, she found lasting healing through The Red Tent Program, transforming her life and relationships. Today, Katelyn uses her creativity and empathy to inspire others to embrace their healing journeys and uncover their true potential.
Short Synopsis & Key Takeaways
Katelyn’s story is a testament to the power of addressing the root cause of PMDD through RTT and metacognitive tools. From a life filled with rage, anxiety, and strained relationships, she now thrives with restored self-worth, stronger family bonds, and a newfound ability to pursue her dreams.
Key Takeaways:
Trauma Connection: PMDD symptoms often stem from unresolved subconscious beliefs.
Healing Through RTT: By identifying and reprogramming limiting beliefs, you can transform your emotions and reactions.
Group Support Matters: Empathy and shared experiences can spark profound healing and self-compassion.
Rewriting Generational Patterns: Healing isn’t just for you—it impacts future generations.
A Gift in Disguise: PMDD can lead you to uncover your creativity, sensitivity, and power.
🌟 Ready to transform your life like Katelyn? Start your journey today:
Book a Session with Natalie
Download Free Resources for PMDD Healing
Join The Red Tent Program
Follow Natalie and The Red Tent on Instagram, Facebook, and LinkedIn
