• Ep171 - Weight Training, Anxiety and Depression

  • Jul 2 2024
  • Durée: 6 min
  • Podcast

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Ep171 - Weight Training, Anxiety and Depression

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  • Résumé

  • https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say!

    Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx

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