Host - Denise Gardiner - Health Becomes Fitness Podcast

Nicole's Bio-

I am the proud owner of Barre Fit Warriors and Coach the Livestream and On-Demand classes. I believe that fitness should be inclusive and accessible to everyone, which is why I want BFW to be the epitome of online fitness that connects people through a shared passion for movement and well-being. At BFW, we have a community to uplift one another.

To be our best self and take care of others we also must look after ourselves. Every day I take actions that contribute to my well-being. I breathe and I meditate; for the longest time, I’ve been starting my day by setting an intention for myself. I also allow myself 30 minutes a day to worry, where I don’t do anything else but then it’s out of my mind for the rest of the day. I also take the time to be present and play with my dogs at different moments in the day, it makes me happy; I think anything that makes you happy is good for your mental health.

I started my fitness career as a professional dancer and had a successful career for over 25 years. I then moved on to get certified as a Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. I am also a Certified American Barre Technique Master Instructor/Barre Coach, and a Piloxing SSP/Piloxing Barre Instructor. I strive to keep growing my repertoire of fitness knowledge to offer more diverse classes that target the needs of everyone and are focused on holistic wellness.

Healthy is more than a workout, it’s a process and one I look forward to guiding you through.

Here are links to Nicoles's social media platforms:

Facebook Instagram Pinterest TikTok On-Demand Platform Website