Host - Denise Gardiner - Health Becomes Fitness Podcast

Nicole's Bio-

I am the proud owner of Barre Fit Warriors and Coach the Livestream and On-Demand classes. I believe that fitness should be inclusive and accessible to everyone, which is why I want BFW to be the epitome of online fitness that connects people through a shared passion for movement and well-being. At BFW, we have a community to uplift one another.

To be our best self and take care of others we also must look after ourselves. Every day I take actions that contribute to my well-being. I breathe and I meditate; for the longest time, I’ve been starting my day by setting an intention for myself. I also allow myself 30 minutes a day to worry, where I don’t do anything else but then it’s out of my mind for the rest of the day. I also take the time to be present and play with my dogs at different moments in the day, it makes me happy; I think anything that makes you happy is good for your mental health.

I started my fitness career as a professional dancer and had a successful career for over 25 years. I then moved on to get certified as a Yoga Instructor in Hatha, Yin, Restorative & Gravity Yoga. I am also a Certified American Barre Technique Master Instructor/Barre Coach, and a Piloxing SSP/Piloxing Barre Instructor. I strive to keep growing my repertoire of fitness knowledge to offer more diverse classes that target the needs of everyone and are focused on holistic wellness.

Healthy is more than a workout, it’s a process and one I look forward to guiding you through.

Here are links to Nicoles's social media platforms:

Facebook Instagram Pinterest TikTok On-Demand Platform Website

A video that gives a glimpse into Barre Fit Warrior’s online wellness platform. Barre Fit Warriors offers real-time classes with live corrections and modifications, in addition to On-Demand classes. Both options are convenient, timely, and made with you in mind! Experience an innovative way of working out online! Jump into the world of isometric movements and strength exercises that tone your full body while giving you a lean look.

Barre Fitness is a full-body workout that can be done using only your own body resistance or with the optional light set of weights and minimum equipment for added resistance. With Barre, it’s all about becoming body aware and moving “through the mud” (with control and resistance). Achieve a strong and lean body with Barre Fitness workouts. Go through a series of exercises that use isometric movements to quickly fatigue your muscles and get you results. You’ll recognize moves from Yoga, Pilates, and Ballet that come together to create a unique and fun full-body workout that’s low impact. You don’t need a lot of space to get a great workout done.

Want to work your abs or glutes more? With On Demand, you have the possibility to take shorter guided classes that target specific areas of your body. On Demand also offers a variety of cardio-based classes to get your heart rate pumping and get you sweating! Not to worry, you’ll also be able to slow things down and stretch as much as you like. With Barre Fit Warriors, all classes are different, new, and exciting, and offer the possibility to work your full body with added equipment or just using your own body resistance.

Join a community of Warriors! Trying a class is committing to a new lifestyle, you’ll get hooked on this way of working your mind, body, and soul.

Mike Beatty finished his sports science degree in 2010 and became a qualified PE teacher in 2014.

He always took a keen interest in nutrition and he and his wife have mainly eaten a whole food plant-based diet since 2018 (he never even considered it before then and was a big meat eater)

He also has 2 health-based websites wellfitfam.com is more yoga and recipes. Stronghomegym.com is a new project focused on home gym stuff! He has traveled all around the world learning new cultures.

He shares his online business journey (and others) on maketimeonline.com

Key Points

• Life in the UK and how he decided to change to a healthy lifestyle.
• Yoga as a form of exercise and healthy recipes.
• The Keto diet, how that has worked for him and points out easy steps in getting started.
• His home gym project.
• His online business journey.

Thank you Mike for being here today to share information about your healthy lifestyle journey along with your world travels learning about different cultures, and how yoga has changed your life.

I also want to thank our audience for listening today and hope you found Episode 10 helpful and interesting. Feel free to subscribe, like, and share this episode, or comment, and join our community. You can click on the message button if you have any questions or comments. You can help support my podcast by leaving a 5-star review on Apple Podcast App:

Launch the Apple Podcast app on your iPhone or iPad.

Tap the Search icon (on the bottom right) and search for “Health Becomes Fitness.”

Tap the album art. On the podcast page, subscribe and scroll down to Ratings & Reviews.

Tap Write a Review below the ratings.

Be sure and join us again for more interviews and information on health and fitness. Have a blessed day!

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