Today Sarah dives into the common but often unspoken experience of imposter feelings at work. If you've ever felt like a fraud or doubted your achievements, you're not alone—and this episode will help you kickstart the process of overcoming those thoughts.

[00:00] Introduction

Meet your host, Sarah Archer, leadership coach and career strategist.

Overview of the episode: imposter feelings and their impact.

[01:15] What Are Imposter Feelings?

Statistics: 70% of adults experience imposter feelings at some point.

Triggering situations: new roles, promotions, or stepping out of comfort zones.

[04:20] The Disconnect Between Perception and Reality

Telltale signs of imposter feelings: doubting accomplishments and fearing exposure.

The role of internalized rules and harsh self-judgment.

[07:00] Roots of Imposter Feelings

Potential origins: childhood, early career experiences, or authority fears.

Sarah shares her personal story of overcoming imposter feelings.

[10:10] The Brain’s Coping Mechanisms

Strategies like perfectionism, avoidance, and overworking to manage feelings of exposure.

The exhausting impact on confidence, career growth, and mental energy.

[13:00] Breaking the Pattern

Understanding imposter feelings as a psychological pattern, not a permanent state.

Levels of change: environment, capabilities, beliefs, and identity.

[15:30] Real-Life Transformation: Sally’s Story

A client’s journey from imposter feelings to confidence in a new leadership role.

The importance of embedding new thinking patterns.

[17:30] Actionable Strategy: Identify and Reframe Your Rules

Unearthing unhelpful rules with prompts:

• “If I were really smart, I would…”
• “I know I’ll be competent when…”
• “I should always…”

Reframing rules as if advising a friend.

[18:50] Final Thoughts and Next Steps

Take time to identify unconscious rules and seek support if needed.

Resources and coaching opportunities available on Sarah’s website.

Useful Links

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

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If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk