• Episode 35 - New Year Potatoes

  • Jan 9 2025
  • Durée: 35 min
  • Podcast

Episode 35 - New Year Potatoes

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  • Résumé

  • It's a new year and your friends at the Body Rockin' Goals are back with more tips, advice, and encouragement to help you on the path to your own fitness goals.

    The holidays can sure knock you off your workout and nutrition routines. In this episode we give you some tools to help get back on track.

    Darlene gives you some advice on how to find a gym that best suits your needs, and we discuss the importance of having a solid support system to help you achieve your goals and where to find them.

    Plus we reveal the word of the year.

    We had a lot of fun making this episode for you and we think you're really going to like it. Enjoy and thanks for listening to the Body Rockin' Goals podcast.
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