• Episode 37 - Goals-Protein-Workout!

  • Jan 23 2025
  • Durée: 35 min
  • Podcast

Episode 37 - Goals-Protein-Workout!

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  • Résumé

  • The title says it all; Set your goals, eat your protein, and workout.

    This sensational episode of the Body Rockin' Goals is chock full of great tips for finding success on your fitness journey. Lora and Darlene discuss the importance of keeping a fitness journal, ways to easily track your food, and the importance of goal setting.

    Plus, this Saturday, January 25th at the Back Room Gym in South Glens Falls, NY, Darlene and Lora are hosting the Bites, Reps, Goals" workshop starting at 11am.

    See what they did there? BRG!

    Whether you're able to attend or not, we're sure you'll get a lot out of this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!
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