Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties.

To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here!

"The Get Better Girl"
Jennifer Lanie, FDN-P
For The Get Better Girl website, blog, and to schedule a free introductory call click here
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For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473