• Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes

  • Jul 19 2024
  • Durée: 22 min
  • Podcast

Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes

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  • Résumé

  • In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.

    They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.

    They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.

    Find out more at YourMindBodyLink.com
    Instagram: @YourMindBodyLink

    Your Hosts
    Clancy Barton: autoimmunenaturaltreatment.com

    Carolanne Ashley: carolanneashley.com
    Instagram: CarolanneAshley
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