• Episode 98: Embracing Change: A Guide for Survivors

  • Jan 21 2025
  • Durée: 26 min
  • Podcast

Episode 98: Embracing Change: A Guide for Survivors

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  • Résumé

  • This episode explores the theme of change as a vital part of the healing journey for survivors of suicide loss. We discuss the importance of acknowledging current feelings, making small shifts, setting intentions, building supportive networks, and reframing perspectives on change that honors lost loved ones.
    • Recognizing the dual nature of change: fear and opportunity
    • Emphasizing that moving forward doesn’t mean forgetting loved ones
    • The power of small shifts in daily life for healing
    • Setting flexible intentions instead of rigid resolutions
    • The significance of building a supportive network
    • Reframing change as an opportunity for a new chapter
    • Incorporating rituals and symbolic acts as healing mechanisms
    • Accepting and navigating obstacles as part of the healing process
    • Practicing self-compassion during difficult moments
    • Staying connected to your purpose or "why" throughout your journey

    As always, thanks for listening!

    We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

    Website: https://www.survived-to-thrive.com/

    Email: amy@survived-to-thrive.com
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