This episode focuses on the challenges and implications of over-drinking as a coping mechanism for those grieving a suicide loss. Here we provide actionable steps to help reclaim personal power and shift from unhealthy patterns towards healing.

• Addressing the normalization of over-drinking in grief
• Emphasizing compassion instead of judgment towards oneself and others
• Understanding emotional drivers behind alcohol consumption
• Acknowledging that alcohol doesn’t solve grief but adds layers to it
• Introducing practical steps to regain control over drinking behavior
• Encouraging awareness of patterns and emotions associated with alcohol
• Allowing urges without succumbing to them
• Shifting negative thoughts towards empowering ones
• Importance of planning ahead regarding alcohol consumption
• Celebrating progress and seeking support

If this has been helpful for you, share it with someone else who is struggling who could use some insights.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

This episode explores the theme of change as a vital part of the healing journey for survivors of suicide loss. We discuss the importance of acknowledging current feelings, making small shifts, setting intentions, building supportive networks, and reframing perspectives on change that honors lost loved ones.
• Recognizing the dual nature of change: fear and opportunity
• Emphasizing that moving forward doesn’t mean forgetting loved ones
• The power of small shifts in daily life for healing
• Setting flexible intentions instead of rigid resolutions
• The significance of building a supportive network
• Reframing change as an opportunity for a new chapter
• Incorporating rituals and symbolic acts as healing mechanisms
• Accepting and navigating obstacles as part of the healing process
• Practicing self-compassion during difficult moments
• Staying connected to your purpose or "why" throughout your journey

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Setting goals and dreaming again after a devastating loss can be daunting, but it is also a pathway to rediscovering joy and purpose. We explore the importance of small goals, celebrating progress, and envisioning a future while honoring those we've lost.
• Exploring how to reclaim joy after loss
• Importance of setting small, manageable goals
• Benefits of structure, hope, and personal agency
• Steps to reconnect with passions and identity
• Celebrating progress instead of perfection
• The significance of dreaming again and honoring loved ones
• Encouragement to take small steps forward in the healing journey
Feel free to reach out, sign up for my newsletter, or check out my website for more resources and support.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com