Escape the Ordinary with Karen Gunning is a podcast that dives into the world of fitness and personal development. Hosted by fitness expert Karen Gunning, each episode explores her journey from a fitness enthusiast to a seasoned professional. Karen shares her experiences from wrestling with her family as a child to establishing a successful career in fitness across the UK and Dubai.

In this inaugural episode, Karen reflects on her early years, the influence of her competitive nature, and her professional journey, including her time at LA Fitness and her move to Dubai where she became a renowned fitness trainer. She discusses the evolution of functional fitness, its importance for all age groups, and how it can enhance everyday life. Listeners will gain insights into various training methodologies, the significance of maintaining functional movements as we age, and the benefits of strength training.

Tune in to hear Karen's valuable tips, personal stories, and professional advice on achieving fitness goals and living a healthier life. Whether you're a fitness newbie or an experienced athlete, this podcast offers something for everyone.

Topics Covered:

• Karen's fitness journey from childhood to a professional career
• The role of functional fitness in daily life
• Insights into various training programs and their benefits
• Tips for maintaining fitness as we age
• Stories of Karen's most rewarding client experiences

Join Karen Gunning in the first episode of Escape the Ordinary and start your journey towards a healthier, more active lifestyle.

Follow, subscribe, and leave your questions for Karen to cover in future episodes!