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In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨

I also open up about my personal wellness journey. From managing Type 1 Diabetes and Hashimoto's to the never-ending battle with weight loss, I share what’s worked for me—like embracing the 80/20 rule, staying consistent (not perfect), and focusing on my own growth instead of comparing myself to others. 🌱

💬 Messy moments I want you to remember:

• “A work in progress is messy.”
• “Your life gets better when you stop letting others’ opinions control you.”
• “Every journey is different—don’t compare chapters.”

This episode is all about owning your story, living authentically, and finding strength through the mess. I hope it inspires you to embrace the messy moments in your life. Let’s do this together! 🎙️✨

Connect with Me
📸 Instagram: @everythingsmessywellness
X @everythingsmes
📘 Facebook: @everythingsmessy
🌐 Website: www.everythingsmessywellness.com

Resource Mentioned
📚 The Let Them Theory by Mel Robbins (dropping Dec. 24!)

🎧 Hit play and let’s get messy!

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🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body connection. 🧠✨

We get into some real talk about the pressures she faced growing up as a competitive dancer—everything from body image issues to the impact of her family’s self-talk on her own perception. 🩰 It’s a deep dive into how these experiences shaped her approach to wellness today.

Charissa also breaks down the difference between motivation and discipline, making it clear why discipline is the real MVP for crushing those long-term goals! 🥇 We tackle common myths about women and strength training, and Charissa sets the record straight about how lifting weights can actually boost overall health and wellness.

Then, we shift gears to chat about nutrition and macros—yep, we’re talking carbs, fats, and proteins! 🍽️ Charissa explains how to balance them for peak performance and health. She also emphasizes the importance of staying hydrated and getting those electrolytes in, which is key for recovery and well-being. 💧

But it’s not all fitness and food; Charissa opens up about her personal journey with sobriety, sharing how her decision to go sober has transformed her life and strengthened her family connections. ❤️ It’s an honest, holistic conversation about breaking free from societal norms and embracing wellness in every aspect.

Ready to be inspired and empowered? Let’s get messy! 🌟

Find Charissa Halonen on Instagram:

https://www.instagram.com/the.relentless.couple/

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🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃‍♀️🍎

So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀

Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!

I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞

We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊

Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!

Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟

Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗

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🎙️ On this episode, of “Everything’s Messy Podcast”, I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose.

We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole lot of pain and problems. Alyssa sheds light on the potential causes, especially how the immune system might be connected.

We get real about the conventional treatments out there, like hormonal birth control and meds that just shut down the menstrual cycle without addressing what’s really going on. Alyssa then shares her personal shift to a more holistic approach that’s focused on anti-inflammatory foods and lifestyle changes. Think: cutting out gluten and dairy, adding more omega-3s, and saying bye-bye to sugar! 🥦🫐

We also tackle some big issues around modern agriculture and the way food is produced—could pesticides and GMOs be linked to rising food intolerances and conditions like endo? Alyssa believes they might be. 🌾

And of course, we talk about Alyssa's journey with fertility. Initially, she explored IVF, but she later found a natural, nutrition-based approach that’s been game-changing for her symptoms and fertility goals. Alyssa's story is one of resilience, learning, and taking charge of her health. 💪❤️

Ready to dive into this insightful and empowering conversation? Let’s get messy! 🌟

Connect with Alyssa:

Podcast: https://www.endobellygirl.com/podcast/

Website: https://www.endobellygirl.com/

Instagram: https://www.instagram.com/endobellygirl/

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In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.

We dive deep into metabolic health and why keeping an eye on blood sugar, triglycerides, HDL, blood pressure, and waist circumference is key to reducing inflammation and disease risk. Plus, I share my take on building healthy habits. If you’re looking to make lasting changes, I recommend checking out Atomic Habits, Dirty Genes and The Compound Effect. They're game-changers!

And lastly, I talk about the importance of taking charge of your own health. Many doctors aren't trained in nutrition, so becoming your own health advocate is essential. It’s all about educating yourself, making informed decisions, and taking responsibility for your well-being! 💪✨

Tune in for an episode packed with insights, a bit of reflection, and a lot of motivation to keep things moving in a healthier direction! 🎧🌟Keep it Messy!

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On this episode of “Everything's Messy Podcast”, I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱

Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way to go.

Casey Means and her brother Calley (who have been making rounds on Joe Rogan and Tucker Carlson) are spreading the word about this on a bigger scale. Their book breaks it down – how food affects our energy, metabolism, and mindset. It’s all connected. The signs of metabolic issues sneak up on us: a little extra weight around the middle, high blood pressure, and it’s all the start of something bigger if we don’t catch it early.

We’ve got to start asking better questions about our food and our health. It shouldn’t be about politics – it’s about all of us coming together to demand better for our families. We’ve got to stop slapping Band-Aids on problems and start addressing the root causes.

On another note, I want to hear from YOU! Join our Messy Movers group on Facebook where we dive into these topics even deeper. We also have a special space for my fellow Type 1 diabetics. 💙

Thanks for tuning in, and as always, keep it messy, my friends! ✨

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🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪

Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️‍♀️🍎

Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂

If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥

Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen

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*******Sensitivity Warning*******🎙️ Welcome back, messy friends! In Part 2 of my incredible conversation with Jodi Watkins, we continue to dive into her powerful story of resilience, healing, and turning life’s hardest moments into her greatest strengths. 🌟 Jodi opens up about her tough upbringing, where domestic violence, alcoholism, and abuse were constant challenges that shaped her journey. After becoming homeless as a teenager, Jodi made a bold decision to join the Air Force, taking charge of her future and finding her path forward.

But this isn’t a story of defeat! Jodi’s journey is one of healing, self-discovery, and using her trauma as a superpower! 💥 As we like to say on this show “Finding the Strength from Within”. She sheds light on how surrounding yourself with the right people and finding healing through community can change everything. If you’re looking for inspiration, this episode is full of it!

✨ Where to Find Jodi Watkins:

• https://www.jodiwatkins.com/
• https://www.instagram.com/jodiwatkinsinspires/
• https://www.facebook.com/jodub12
• https://www.youtube.com/@jodiwatkinsinspires4326

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