In this episode, Nina Haer bravely shares her story on the effects of an MS diagnosis and mental health.

Daisy the dog also attended for emotional support.

Nina was diagnosed with Multiple Sclerosis in August 2015, for those who are unsure what this is, multiple sclerosis is a lifelong condition that affects the brain and nerves.

There are many possible symptoms of multiple sclerosis. Common symptoms include tiredness, vision problems and problems with walking or balance.

Multiple sclerosis cannot be cured, but medicines and other treatments can help ease some of the symptoms.

Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves and has a direct impact on a person's mental health.

Nina shares some important self-help techniques which she practices like a bible to sustain a healthy mindset, Nina shares valuable insight to an organisation that has helped her with understanding her diagnosis namely mssociety.org.uk, a community of people living with MS, scientists, campaigners, volunteers and fundraisers.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"