DISCUSSING MENTAL HEALTH

Auteur(s): Discussing Mental Health
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  • Résumé

  • Hello and welcome to Discussing Mental Health. Our aim is to reduce the distress of troubled minds by creating a safe environment free from judgment and discrimination, we enable individuals to heal themselves in the process of speaking up about their lived experiences with mental health. In the course of Discussing Mental Health podcasts, we captivate and uncover a person's thoughts, feelings, symptoms and lived experience with mental health. Human beings are capable of healing themselves through talking, and talking is cathartic, meaning purification or cleansing, it is essentially a form of free therapy! which is why we strongly encourage people to speak up about their experiences as this is not only beneficial to the listener but for the speaker even more so. Talking openly about painful experiences has the ability to temporarily elevate and relieve any undesirable emotions and helps reduce feelings of distress. Metaphorically speaking, just as a juicer machine is used to extract juices from fruits or vegetables, talking essentially helps drain and extract the problems straight out of your brain!  ​ Until then, stay kind to your mind ❤
    Discussing Mental Health Community Interest Company 2022
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Épisodes
  • Simone Moxam - Labels! How do we tackle stigmatisation around mental health?

    Simone Moxam - Labels! How do we tackle stigmatisation around mental health?
    Feb 6 2023

    This episode discussed the stigma associated with mental illness. A study by Angermeyer and Matschinger (2003) which looked into attitudes towards mental illness and public labelling was discussed. The rapper Kanye West is also discussed regarding the negative connotations linked to bi-polar disorder. I share my own personal experience with mental health, and offer suggestions of ways to tackle stigmatisation and ideas around positive affirmations.

    TRIGGER WARNING

    The information included in this podcast may be distressing or triggering, please listen with care.

    If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

    The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

    Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

    "Until then, stay kind to your mind"
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    14 min
  • Alexandra Stones - The Power of Comparison

    Alexandra Stones - The Power of Comparison
    Feb 1 2023

    Ever felt that overwhelming sense of comparing yourselves to others

    around you? Has this ever impacted your own mental health? This

    podcast discusses how powerful comparison can be from such a

    young age and how this can impact how we see ourselves and how

    this can affect our mental health from childhood to later life.

    TRIGGER WARNING

    The information included in this podcast may be distressing or triggering, please listen with care.

    If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

    The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

    Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

    "Until then, stay kind to your mind"
    Voir plus Voir moins
    14 min
  • Abi Rayner - Abi's First Podcast

    Abi Rayner - Abi's First Podcast
    Feb 1 2023

    Abi dives into her battle with Mental Health and recent issues with the new transition period from Uni to the big wide world.

    TRIGGER WARNING

    The information included in this podcast may be distressing or triggering, please listen with care.

    If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

    The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

    Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

    "Until then, stay kind to your mind"
    Voir plus Voir moins
    7 min

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