This episode discussed the stigma associated with mental illness. A study by Angermeyer and Matschinger (2003) which looked into attitudes towards mental illness and public labelling was discussed. The rapper Kanye West is also discussed regarding the negative connotations linked to bi-polar disorder. I share my own personal experience with mental health, and offer suggestions of ways to tackle stigmatisation and ideas around positive affirmations.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

Ever felt that overwhelming sense of comparing yourselves to others

around you? Has this ever impacted your own mental health? This

podcast discusses how powerful comparison can be from such a

young age and how this can impact how we see ourselves and how

this can affect our mental health from childhood to later life.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

Abi dives into her battle with Mental Health and recent issues with the new transition period from Uni to the big wide world.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

A short reflection on a life of undiagnosed ADHD. How it impacted my life in the past, how I initially diagnosed myself- and how it continues to impact my life post diagnosis.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

With all the mixed messages surrounding the idea of “New Year,

New Me”, I discuss the toxicity of diet culture in relation to New

Years resolutions and suggest some alternative New Years goals

that will have a positive impact on your mental health.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

In this podcast, I talk about how my anxiety originated during childhood and how my panic attacks led to generalised anxiety disorder (GAD). I discuss the need for greater awareness of mental health in schools and how a lack of this affected my school experience. I also briefly mention some activities I like to do to help me calm down when I am feeling anxious.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

In this episode, I discuss the power of words and the direct effect it has on our mental health and well-being, the good & the bad.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"

In this episode, Nina Haer bravely shares her story on the effects of an MS diagnosis and mental health.

Daisy the dog also attended for emotional support.

Nina was diagnosed with Multiple Sclerosis in August 2015, for those who are unsure what this is, multiple sclerosis is a lifelong condition that affects the brain and nerves.

There are many possible symptoms of multiple sclerosis. Common symptoms include tiredness, vision problems and problems with walking or balance.

Multiple sclerosis cannot be cured, but medicines and other treatments can help ease some of the symptoms.

Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves and has a direct impact on a person's mental health.

Nina shares some important self-help techniques which she practices like a bible to sustain a healthy mindset, Nina shares valuable insight to an organisation that has helped her with understanding her diagnosis namely mssociety.org.uk, a community of people living with MS, scientists, campaigners, volunteers and fundraisers.

TRIGGER WARNING

The information included in this podcast may be distressing or triggering, please listen with care.

If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

"Until then, stay kind to your mind"