• Kate Barnett - Living with panic attacks and generalised anxiety disorder (GAD)

  • Jan 9 2023
  • Durée: 16 min
  • Podcast

Kate Barnett - Living with panic attacks and generalised anxiety disorder (GAD)

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  • Résumé

  • In this podcast, I talk about how my anxiety originated during childhood and how my panic attacks led to generalised anxiety disorder (GAD). I discuss the need for greater awareness of mental health in schools and how a lack of this affected my school experience. I also briefly mention some activities I like to do to help me calm down when I am feeling anxious.

    TRIGGER WARNING

    The information included in this podcast may be distressing or triggering, please listen with care.

    If you think you are experiencing any mental health symptoms you should seek medical attention from your GP or another relevant professional healthcare provider.

    The following podcast may also contain material of an adult nature, so if you are easily offended or under the age of 18, please do not listen.

    Otherwise, kick your feet up, grab a nice cup of tea, and enjoy the show!

    "Until then, stay kind to your mind"
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