In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed.

John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings.

The conversation also covers practical applications of the Tour Tempo app, success stories from professional golfers, and the significance of fitness and load in enhancing golf performance. Shaun and John delve into the intricacies of golf swing mechanics, the journey to achieving optimal ball speed, and the significance of ground reaction forces in enhancing performance.

They also discuss advancements in Tour Tempo technology, the importance of curiosity and open-mindedness in learning, and provide valuable advice for young golfers and coaches on how to improve their game.

www.tourtempo.com

@tourtempo

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In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course.

In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course.

The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.

www.golfinsideruk.com

www.breakxgolf.com

Instagram:

@golfinsideruk

@breakxgolf

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course.

These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.

00:00 Introduction to Golf Performance Traits
00:30 Strength Metrics for Golfers
04:23 Power Metrics and Their Importance
08:39 Flexibility and Mobility in Golf
12:14 Rotational Strength and Endurance
15:58 Conclusion

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness.

He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.

00:00: Introduction to Golf Fitness

01:54: Mobility Exercises for Golfers

05:53: Training for Swing Speed

07:22: Understanding Golf-Specific Exercises

09:13: Managing Post-Round Soreness

11:21: Optimal Training Frequency for Golfers

12:35: Exercises for Older Golfers

15:50: Breaking Through Swing Speed Plateaus

21:10: Warm-Up Exercises for Older Golfers

26:03: Addressing Chronic Back Pain

29:43: Recommended Supplements for Golfers

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.

Chapters
00:00 The Importance of a Training Program
03:30 3 Key Traits for Golf Performance
05:22 Building a Beginner's Training Program
10:38 Integrating Training with Golf Practice
13:29 Final Thoughts and Resources

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In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.

For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: shaun@fairwayperformance.com and he will send them over.

To learn more about working with Shaun click this link and find out more!

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In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.

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Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn’t the magic fix for your game—and what you can do to bridge the gap.

We’ll uncover how physical limitations in mobility, strength, and flexibility can hold you back from achieving the positions and movements your coach is asking for. Whether it’s a lack of shoulder rotation, tight hips, or poor stability, these factors play a massive role in how well you’re able to execute the techniques and positions you’re learning.

If you’re ready to stop spinning your wheels and start seeing real progress on the course, this episode is for you. I’ll give you actionable strategies to ensure your body and swing are working together so you can finally transform your game. Don’t miss out—your next breakthrough might be just one listen away!

If you're ready to play to your true potential in 2025 and are committed and ready to start on your fitness journey click this link to apply for 1 of 5 positions I have available this month to bring new clients on for individualised programming.

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