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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Auteur(s): Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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À propos de cet audio

* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm Développement personnel Réussite
Épisodes
  • 158 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31
    Jan 1 2026

    January Replay Series: This replay episode ranked #4 among listener favorites in 2025.


    You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

    She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

    Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

    Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

    Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

    You don’t need to become someone else, you only need to grow into the woman God already sees in you.


    Recipes Mentioned in the Episode

    • Make Ahead Breakfast Bowls

    Scriptures Referenced

    • Proverbs 31

    • Proverbs 18:21

    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    14 min
  • 157 // Look at God: A Year of Growth, Grace, and Good News
    Dec 28 2025

    Can you believe that this is the end of the third season of Faith Food Fellowship? Today is a celebration. If this episode were a house, there'd be music playing, something would be baking in the oven, and people would be drifting in and out of the kitchen. So come in, grab, grab a seat at the kitchen island and pour yourself something bubbly because we are celebrating.


    Recipes Mentioned in the Episode

    • Lentil Stew

    • Snacking Chocolate

    • Essential Oil Ice Cubes

    Want to savor more goodness in your busy life?

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Voir plus Voir moins
    5 min
  • 156 // Merry Christmas 2025
    Dec 25 2025

    I hope you woke this morning feeling peaceful and prepared to celebrate the birth of our Lord and Savior Jesus Christ! Whether you’re bubbling over with excitement, feeling a bit of apprehensive over what the day may bring, or find yourself somewhere in between, will you take a moment to pray with me?


    Want to savor more goodness in your busy life?

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Voir plus Voir moins
    1 min
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