• 081 // Refreshing Your Daily Routine for Summer
    Jun 27 2024

    School may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal.

    To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on crisp romaine lettuce. Like the best summers, it's a delightful blend of savory and sweet. Before you check out the recipe, keep listening for tactical tips for adjusting daily routines to maintain your well-being amidst the laid-back structure of summer.



    Watermelon Balsamic Chicken Salad recipe:
    https://pin.it/skD8lEej7

    Scriptures referenced in this episode:

    Psalm 19:1

    Next Steps:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

    Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

    Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

    Contact me here: Theresa@p31entrepreneur.com


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1


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    6 min
  • 080 // Finding Hope: God’s Open Arms and Your Spiritual Self-Care
    Jun 20 2024

    Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we’ll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I’ll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord.


    Scriptures referenced in this episode:

    Luke 15:11-32


    Next Steps:

    (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!

    Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz

    Visit the Website: https://www.p31virtues.com

    Contact me here: Theresa@p31entrepreneur.com

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    8 min
  • 079 // Staying Chill: Social Self-Care Techniques for Hot Summer Days
    Jun 13 2024

    Welcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer.


    Pre-order The Gift of Christ here!


    Next Steps:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

    Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

    Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

    Contact me here: Theresa@p31entrepreneur.com

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    9 min
  • 078 // Travel Smart: Essential Oils for Stress Relief, Sleep, and Immune Support
    Jun 6 2024

    Last Chance! Pre-order The Gift of Christ ⁠here⁠!


    Have you ever struggled with stress, sleepless nights, or minor ailments while traveling?

    Do you wonder how a few drops of essential oil can transform your travel experience?

    Friend, this episode is for you! We'll talk about four essential oils for travel—your ultimate companions for maintaining physical self-care on the go. Whether you're a seasoned traveler or planning your first big adventure, taking care of your physical well-being is crucial. From balancing your mood and enhancing sleep quality to boosting your immune system and relieving common travel ailments, these essential oils can be game-changers.

    Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

    Next Steps:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

    Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

    Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

    Contact me here: Theresa@p31entrepreneur.com

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    7 min
  • 077 // A Season of Rest: An 8-Week Holiday With Cath Johnsen
    May 30 2024

    Pre-order The Gift of Christ here!

    Have you ever dreamed of an extended Christmas vacation? Today's guest, Cath Johnsen, lived that dream. She is here to share her incredible journey.

    Cath Johnsen is a freelance writer from Brisbane, Australia, with a passion for sharing a tale. She writes travel stories and feature articles for diverse publications, from Australian Geographic to Reader’s Digest magazine. In 2021, Cath was highly commended in the Mental Health Service Media Awards in Australia and New Zealand, for her piece on military veterans finding a new lease on life in the film industry. Cath graduated from the Queensland University of Technology with a Bachelor of Business in Communications and a Bachelor of Arts in Journalism. As a freelancer and creative, she understands the juggle between undertaking meaningful and satisfying work, earning a sustainable income, and being flexible with hours. More recently, she has experienced a renewal of her creative mind and soul that resulted from taking an intentional and extended break from work.

    Keep listening for an engaging and motivational discussion that will inspire you to rethink your approach to self-care, rest, and anticipation in your own life.

    Next Steps:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Visit Cath’s website: https://www.cathjohnsen.com.au/

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

    Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

    Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

    Contact me here: Theresa@p31entrepreneur.com

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    24 min
  • 076 // Secrets to Hosting Unforgettable Gatherings That Wow Your Guests Without the Stress
    May 23 2024

    Pre-order The Gift of Christ here!


    Friend, today's episode is a rebroadcast focused on Christmas hospitality yet, it offers timeless advice as summer approaches. This episode highlights the art of hospitality with a special emphasis on social self-care. Keep listening for essential steps to become a gracious host for any season, ensuring you enjoy the fun and fellowship that comes with bringing people together.

    Next Steps:

    (Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

    Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

    Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

    Contact me here: Theresa@p31entrepreneur.com



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    10 min
  • 075 // Sugar Cookies and a Taste of The Gift of Christ
    May 16 2024

    Choose your reward here:

    https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional


    Today, I'm thrilled to share a taste of The Gift of Christ: An Advent Calendar Devotional designed to bring the joy of Christmas into your home while keeping Christ at the center. This beautiful, coffee table-worthy book, with vegan leather and gold embossing, is more than just a devotional. Instead, it's a daily retreat designed to enrich your holiday season. In this special episode, I offer you a sneak peek into what awaits within the pages of The Gift of Christ. Join me for spiritual self-care as we explore this devotional.


    Get the Sugar Cookie Recipe here: https://pin.it/3oH8vTvjU

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    7 min
  • The Kickstarter Page Is Live!
    May 13 2024

    Choose your reward here:

    https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional

    Thank you for your continued prayers, shares, and support!

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    3 min