Check out the boys! @speed.sci @jaketuura Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod! Join us as we tackle common fitness myths and explore topics that might not be discussed as often as they should. Despite some technical difficulties, the star-studded cast makes this episode one for the books.

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

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#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness