Tune into this thought guide if you have been seeking approval of others, have always been self-critical in the form of hundreds of likes on Instagram, help and support from friends, or a simple pat on the back from your parents, seeking validation from others for a quick boost of confidence is a natural tendency. People want to know that they’re smart and cool and on the right track in life, and these external things (read: likes, pats on the back, etc.) are definitely helpful. It’s totally fine to look for others’ approval on occasion. But there comes a point where it becomes a habit — which is when it’s important to take a step back and recognize that you do not need someone else’s approval to feel good about yourself. Essentially, confidence and validation go hand in hand however people’s perceptions aren’t always based on reality or the facts, their judgements might be biased. There is a positive, though — you can totally turn this around and learn how to build better trust and confidence in yourself. Learn how to achieve this with our Thought guide.
