• #128: The Nuts and Bolts of Martial Arts [Podcast]
    Dec 12 2025

    Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.”

    Will your martial arts techniques hold up under pressure… or will your skills break apart and leave you lying in a pool of tears?

    Here’s the thing—it’s easy to get the BIG things right in the martial arts, but what about the SMALL things? You know…those little details that actually make or break your success? (Is it possible that you don’t even know some of those small things exist?)

    The devil is in the details, my friend.

    If you want to be effective on offense or defense, you have to look deeper and deeper into the mechanics of your art. Figuring out how all the nuts and bolts are put together takes time. It also requires asking questions, observing others, practicing, and experimenting.

    The good news is that if you keep an open mind and stay curious, you will slowly collect the subtleties and nuances that will lead you to your best chance at success.

    Join me for a discussion on how to solidify your martial arts training. To LISTEN to “The Nuts and Bolts of Martial Arts,” just hit play below.

    • Play the audio podcast below… or download to your device.
    • Subscribe on iTunes or Stitcher or Spotify.

    To WATCH the video version or READ the transcript, scroll down below.

    If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

    Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

    Thanks for listening! Keep fighting for a happy life!

    The Nuts and Bolts of Martial Arts

    Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

    As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

    TRANSCRIPT

    (IN PROGRESS)

    The post #128: The Nuts and Bolts of Martial Arts [Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    18 min
  • #127: Survival with Stephan Kesting [Video Podcast]
    Mar 4 2025

    Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot. Stephan is...

    The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    1 h et 7 min
  • #126: Blind Spots in Martial Arts [Video Podcast]
    Feb 11 2025

    Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been wearing glasses for several years… but not anymore! I recently underwent eye surgery and am happy to report that I can now see better than ever! However, even with perfect vision, the fact is...

    The post #126: Blind Spots in Martial Arts [Video Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    24 min
  • #125: How to Train Your Killer Instinct [Video Podcast]
    Jan 8 2025

    Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.” Speed, power, and flexibility are all important, yes… but here’s the truth– They’re not enough! When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit!...

    The post #125: How to Train Your Killer Instinct [Video Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    27 min
  • #124: Stop Pulling Your Punches [Video Podcast]
    Jun 18 2024

    Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY?...

    The post #124: Stop Pulling Your Punches [Video Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    Moins d'une minute
  • #123: How to Build Courage in Martial Arts [Video Podcast]
    Mar 19 2024

    Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all...

    The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    28 min
  • #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
    Jan 17 2024

    Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be...

    The post #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    23 min
  • #121: Hero Worship in the Martial Arts [Video + Podcast]
    Dec 12 2023

    Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our...

    The post #121: Hero Worship in the Martial Arts [Video + Podcast] appeared first on Sensei Ando.

    Voir plus Voir moins
    33 min