Find Your Inner Glow Podcast

Auteur(s): Kirsty Harris
  • Résumé

  • Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way.

    In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wall, Kirsty’s got you covered.

    Expect a rollercoaster ride of insightful tips, hilarious anecdotes, and the occasional wild adventure story. We'll explore the mysteries of the universe, tackle the trials of daily life, and maybe even discover the secret to perfect avocado toast. Spoiler: it involves good vibes and a pinch of Himalayan salt.

    So, if you're ready to laugh, learn, and light up your life, tune in to Find Your Inner Glow. Because enlightenment doesn’t have to be serious—it can be seriously fun!

    © 2024 Find Your Inner Glow Podcast
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Épisodes
  • Healing Generational Trauma: Unpacking the Mother Wound, Rewiring Our Brains & Building Supportive Communities
    Sep 30 2024

    Have you ever wondered how emotional pain can span generations and shape our lives? Join us on this deeply moving episode as we unpack the mother wound, a term that delves into the emotional and psychological scars passed down from mothers to their children. We explore how trauma is embedded in our DNA, impacting not just us, but our entire family lineage. Learn about the societal pressures that magnify feelings of inadequacy and guilt, and discover the transformative potential of healing to break these cycles and create a healthier future for generations to come.

    Healing our relationships with our parents can be complex, but it's a journey worth taking. We'll discuss the importance of self-compassion and how it serves as the foundation for emotional healing. By understanding that our parents did their best within their constraints, we can begin to forgive and set healthier boundaries. This episode emphasizes the power of positive self-talk and gives practical advice on how to rewire our brains for better mental health. Discover that you have the freedom to choose which relationships to nurture and which to let go of, fostering a more supportive and balanced emotional environment.

    As we close, we celebrate the ripple effect of individual healing on the broader community. Whether or not you have children, your personal journey toward healing can inspire and uplift others. We passionately discuss the rebuilding of supportive, tribal environments and the necessity of compassion and boundaries. With exciting new projects and mentorship opportunities on the horizon, you'll be inspired by stories of community members making a significant impact. Tune in to be part of this movement, spreading love and positivity to a world that desperately needs it.

    Support the show

    Thank you for supporting the Podcast, it means so so much to me.

    Lets stay in touch!

    Instagram:
    Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

    LinkedIn:
    Kirsty Harris | LinkedIn

    REBORN: 6 Month Mentorship
    https://iamcoachkirsty.com/REBORN

    MOTHER: 4 Week Mini Mind
    https://iamcoachkirsty.com/motherminimind

    Inner Child Energy Reset
    https://www.iamcoachkirsty.com/energyreset

    Inner Child Connection Bundle
    https://iamcoachkirsty.com/innerchildconnectionbundle

    I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

    Lots of love,
    Kirsty

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    23 min
  • Healing the Mother Wound: Lessons from Community and Tribal Child-Rearing Compared to Modern Day Parenting and How to Meet Your Mother with Compassion.
    Sep 23 2024

    Can healing your mother wound transform your life? Explore how our unique four-week mini mind program can guide you through the journey of addressing deep-seated emotional pain, freeing you from the chains of perfectionism and persistent emotional turmoil. Learn from experts in teaching, coaching, and mentorship as they share transformative rituals designed to foster healthier relationships with both your mother and yourself.

    Imagine a world where children are raised not just by their parents, but by a whole community. Discover the remarkable benefits of collective child-rearing in tribal societies through our in-depth look at the San people, indigenous Amazon communities, and Native American tribes. We uncover how shared responsibilities among women create nurturing environments that reduce parental stress and enhance social connectedness, highlighting the stark contrast with today's overwhelming pressures on mothers.

    Finally, we'll guide you through the emotional journey of healing the mother wound and the profound ripple effect it has on personal and collective well-being. Acknowledging the limitations of our mothers, often shaped by their own traumas, empowers us to break the cycle and create lasting change. Your feedback is crucial as we introduce the Mother Wound Mini Mind launching this October. Share your thoughts and experiences with us through Instagram, LinkedIn, or email. Lots of love, and we can't wait to hear how this episode resonates with you!

    Support the show

    Thank you for supporting the Podcast, it means so so much to me.

    Lets stay in touch!

    Instagram:
    Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

    LinkedIn:
    Kirsty Harris | LinkedIn

    REBORN: 6 Month Mentorship
    https://iamcoachkirsty.com/REBORN

    MOTHER: 4 Week Mini Mind
    https://iamcoachkirsty.com/motherminimind

    Inner Child Energy Reset
    https://www.iamcoachkirsty.com/energyreset

    Inner Child Connection Bundle
    https://iamcoachkirsty.com/innerchildconnectionbundle

    I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

    Lots of love,
    Kirsty

    Voir plus Voir moins
    24 min
  • Unmasking Narcissistic Mothers: Understanding What One is, The Signs, Effects and How to Heal.
    Sep 16 2024

    Do you truly know what narcissism looks like in a mother? It’s time to uncover the stark realities behind this personality disorder. In today’s episode, we dissect the traits of narcissistic mothers and dispel the myth that narcissism is predominantly a male issue. By understanding behaviors like manipulation, gaslighting, and extreme self-centeredness, we aim to provide clarity and validation for those who’ve been affected. We delve into real-life stories that illustrate the challenging dynamics between narcissistic mothers and their children, highlighting the importance of recognizing these toxic behaviors.

    Realizing that a mother's abusive actions are not a reflection of a child’s worth can be a powerful and transformative realization. We discuss the emotional toll and the difficult decisions sometimes necessary to protect one's well-being, including severing ties with toxic family members. For business owners, prioritizing mental health is crucial for sustained success. We offer practical tools to recognize and counteract manipulative tactics like guilt-tripping and emotional blackmail, ensuring listeners can reclaim their sense of self-worth and autonomy.

    Healing from the trauma inflicted by a narcissistic mother is a journey, one that often involves overcoming chronic people-pleasing, boundary issues, and deep-seated guilt and shame. This episode addresses how these experiences impact personal and professional relationships, particularly trust and fear of abandonment. We also explore the concept of parentification and its long-term effects on development. Closing on a compassionate note, we offer support and resources for those in need, reminding everyone that they are not alone on this path to recovery and empowerment. Join us as we offer hope, healing, and a community for those affected by narcissistic relationships.

    Support the show

    Thank you for supporting the Podcast, it means so so much to me.

    Lets stay in touch!

    Instagram:
    Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

    LinkedIn:
    Kirsty Harris | LinkedIn

    REBORN: 6 Month Mentorship
    https://iamcoachkirsty.com/REBORN

    MOTHER: 4 Week Mini Mind
    https://iamcoachkirsty.com/motherminimind

    Inner Child Energy Reset
    https://www.iamcoachkirsty.com/energyreset

    Inner Child Connection Bundle
    https://iamcoachkirsty.com/innerchildconnectionbundle

    I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com

    Lots of love,
    Kirsty

    Voir plus Voir moins
    29 min
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