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Hello and Welcome!
If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.
Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day.
If you would like to support this podcast, consider checking out the merch, Grab a cozy hoodie or have coffee mug, a must have if you are a coffee lover like me. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
