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Hello and Welcome!

There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or even overwhelmed, you are not alone.

This week's short guided meditation focuses on building resilience and connecting with your inner strength.

If you would like more tips to help you cultivate resilience and navigate uncertainty, check out this week's blog post at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

Send us a text

Hello and Welcome!

We all know change can be hard. But we also know that it is inevitable.

This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings.

If you would like to support this podcast, consider checking out the new merch, available on the website. https://love-your-calm.com

Also, be sure to check out the blog and sign up for the email list while you're there.

Connect on instagram @love_your_calm

An exciting update! The love your calm community is now available on the Aura app. Use this link to join the community. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice. This brand new community is just getting started and will continue to grow over time.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_communityFor more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life.

This week's short guided meditation focuses on helping you to check in with your intentions and set the tone for your day, month or even year.

Give yourself a few minutes to relax into this practice. This mini meditation will help you to connect with your intentions and leave you ready to receive the possibilities that await.

For more information about Hannah Castillo and her meditation practice and to read the blog visit the website at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Ready for more? Consider joining the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community