Send us a text

Hello and Welcome!

This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out.

Give yourself a few minutes to settle into this week's practice. This mini meditation will help you to connect with yourself and will remind you of your worth.

For more information and additional resources, visit the website at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

Send us a text

Hello and Welcome!

There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or even overwhelmed, you are not alone.

This week's short guided meditation focuses on building resilience and connecting with your inner strength.

If you would like more tips to help you cultivate resilience and navigate uncertainty, check out this week's blog post at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

Send us a text

Hello and Welcome!

We all know change can be hard. But we also know that it is inevitable.

This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings.

If you would like to support this podcast, consider checking out the new merch, available on the website. https://love-your-calm.com

Also, be sure to check out the blog and sign up for the email list while you're there.

Connect on instagram @love_your_calm

An exciting update! The love your calm community is now available on the Aura app. Use this link to join the community. Get daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice. This brand new community is just getting started and will continue to grow over time.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_communityFor more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life.

This week's short guided meditation focuses on helping you to check in with your intentions and set the tone for your day, month or even year.

Give yourself a few minutes to relax into this practice. This mini meditation will help you to connect with your intentions and leave you ready to receive the possibilities that await.

For more information about Hannah Castillo and her meditation practice and to read the blog visit the website at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Ready for more? Consider joining the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

Send us a text

Hello and Welcome!

Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made?

This week's short, guided meditation encourages you to take a few minutes to reflect on your unique journey. To acknowledge how far you have come.

Give yourself a few minutes to relax and reflect. You will leave feeling calmer and more prepared for the day ahead.

If you would like to support this podcast, consider checking out the merch Who doesn't love a new coffee mug to serve as a daily reminder to love your calm. You can find all of the merch in the shop at https://www.love-your-calm.com/shop

Also, be sure to sign up for the email list to stay informed of new offerings.For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com While you're there, be sure to sign up for the email list to stay informed of new offerings!

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice.

Feel calmer and more relaxed after this short mindfulness practice.

If you would like to support this podcast, consider checking out the new merch while you're there! Who doesn't love a cozy hoodie or new coffee mug? Also, be sure to sign up for the email list to stay informed of new offerings.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now.

Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day.

If you would like to support this podcast, consider checking out the merch, Grab a cozy hoodie or have coffee mug, a must have if you are a coffee lover like me. You can find it all on the website. Great reminders to love your calm. Also, be sure to sign up for the email list to stay informed of new offerings.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.

In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.

Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass