Meet Mark and Annette Anderson as they introduce the foundational principles of their community, Cairn the Load, which focus on health, money, and the people around us. Annette's experience in wellness and women's entrepreneurship has given her the opportunity to meet and work with women around the world. Mark's background in financial planning and business systems helps bring money advice to an approachable level. During their lives they have shared heartbreaking trials that they have used to grow and foster an empathetic and nurturing relationship with each other and others. We've all had experiences we have learned from and can help guide others on their path through life. Do you have a story or experience to share?

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

We are joined by Annie Smith, founder of Hashtag Fly, a non-profit that helps traumatized women see their innate worth. She shares the powerful impact one person's heartfelt challenge to find herself has made for herself and so many other women. Beginning to believe in ourselves allows us to begin healing from trauma and trials. Learn how we can see ourselves with the strength, light, and talents others see in us. Take time to recognize and re-frame the distortion in the way we see ourselves to live freely. Treasures are found in going through struggles and others benefit from your wisdom and the lessons you've learned. How can you bless others with your divine and unique skill sets?

Visit www.hashtagfly.org to support Annie's efforts in rebuilding women's visions of the themselves.

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

Jeremy Smith joins Mark to explore life living as the spouse of someone who has been abused and the special accommodations it can mean for a relationship. Whether the abuse has been physical, emotional, or of any kind, it's effects are widespread and tragically not limited by age or gender. Those sharing lives with others that have been previously abused hold a special responsibility and calling to support with love but it can often be hard to navigate the relationship around past experiences. Difficulties often arise in knowing how to act or not act when living with someone who has survived abuse and trauma and professionals are a wonderful resource. It's a journey together that requires faith, humility, sensitivity, and patience. Recognize the triggers, Respect the process, and Remember recovery is possible.

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

“Healing is partly knowing that they are not gone and that we can have a new and special relationship with them." In this episode, Brandi Cash and I discuss ways she has healed from the trauma of her father's tragic death and how to find meaning in the journey. She shares tender experiences she's had with her father and others that she has felt from the other side. Honor your feelings and recognize your discomfort to begin healing the grief in your own experiences or or the grief and anxieties you feel for the world's situation. You will be uplifted and have a better understanding about the grieving and healing process and how you can enhance your process of healing and grieving using energy work.

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

Kimberly Greening, FNP joins us to discuss the life-changing benefits of focusing on gut health and how it affects so much of our daily living. Give your body and mind every fighting chance to function at its fullest. Focusing and repairing your gut health balances blood sugar and hormones, decreases inflammation and increases immunity. The root issue of many various health problems is gut imbalance and you can make changes to heal!
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This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

Podcast Episode 7: You Can Fly

Annette and Annie Smith, founder of Hashtag Fly, discuss ways to find hope through hard trials In our lives. They both discuss the steps their are taking during the pandemic to find joy and purpose. And figuring out how what you can control when life's circumstances are out of your control. They also share their experiences with healing and learning how to fly again.

Have you given yourself a chance to heal?

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

Mark's recent reading of "Man's Search for Meaning" by Viktor Frankl sparked an insighful discussion about our own search for meaning. How can looking back to the past experiences of others in our own history help us gain strength for the struggles we face today? As we search for clarity and direction in our lives, we give you some things to ponder to make sure you come out of this experience stronger than when you came into it.

This episode is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to inspire, grow, and connect with each other. We're better together. Take care!

Podcast Episode 8: Fabian Brown

Annette and Fabian chat about Fabian's Incredible life journey. They go back to advice his dad gave him, how he and his wife have 10 children, the marvelous work his wife Is doing, and the ways he has figured out how to pivot. 

His energy Is contagious. He Is hopeful, yet real. 

This episode Is brought to you by Cairn for Health, our sister site for tips on wellness and gut health.

Also continue following us on Facebook and Instagram over at Cairn the Load where we create opportunities to Inspire, grow, and connect with each other. We're better together. Take care!