This week, Mike and Jack are back with another jam-packed episode that’s equal parts laughter, relatability, and T1D wisdom. From conquering gym sessions to surviving flat-pack furniture dramas, this episode is full of the highs, lows, and downright hilarious moments of life with Type 1 diabetes.

💬 What’s Inside This Episode?

🏋️‍♂️ Gym Life & Blood Sugars
Mike and Jack share how they keep their blood sugars in check during workouts. Whether it's running, weightlifting, or a cheeky trip to the running club, they explore the ups and downs of exercise and insulin sensitivity.

🍽️ Meal of the Week
Get inspired as the duo dishes on their favorite meals this week—ribs with stuffed mushrooms and a hearty spaghetti bolognese. They reveal how these delicious dishes impacted their blood sugar levels and share tips for managing meals like a pro.

🎉 Listener Wins
The T1D community shines this week! Celebrate incredible stories of staying in range while indulging in Chinese takeaways, enjoying dirty chips with beer, and smashing time-in-range goals.

🤦‍♂️ Weekly Diabetes Oopsies
Nobody’s perfect! Laugh along as Mike and Jack recount their diabetes blunders, from double basal doses to literal falls out of bed. These moments are as relatable as they come.

🔗 Stay Connected with Us!
Join the vibrant We Are T1D community for real-life stories, free advice, and support from Type 1 diabetics worldwide. Share your wins, ask your questions, and be part of the conversation!

• 🌐 Website: www.wearet1d.com
• 📲 Instagram: @t1d_mike | @t1d_jack
• 📱 WhatsApp Group: Join Here
• 💌 Email: wearet1dpodcast@gmail.com

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🔔 Tune In Next Week
Don’t miss the next episode of We Are T1D, where we’ll bring you more laughs, stories, and diabetes wisdom. Like, share, and subscribe to stay in the loop—and we’ll see you next week!