This week, Mike and Jack are back with another jam-packed episode that’s equal parts laughter, relatability, and T1D wisdom. From conquering gym sessions to surviving flat-pack furniture dramas, this episode is full of the highs, lows, and downright hilarious moments of life with Type 1 diabetes.

💬 What’s Inside This Episode?

🏋️‍♂️ Gym Life & Blood Sugars
Mike and Jack share how they keep their blood sugars in check during workouts. Whether it's running, weightlifting, or a cheeky trip to the running club, they explore the ups and downs of exercise and insulin sensitivity.

🍽️ Meal of the Week
Get inspired as the duo dishes on their favorite meals this week—ribs with stuffed mushrooms and a hearty spaghetti bolognese. They reveal how these delicious dishes impacted their blood sugar levels and share tips for managing meals like a pro.

🎉 Listener Wins
The T1D community shines this week! Celebrate incredible stories of staying in range while indulging in Chinese takeaways, enjoying dirty chips with beer, and smashing time-in-range goals.

🤦‍♂️ Weekly Diabetes Oopsies
Nobody’s perfect! Laugh along as Mike and Jack recount their diabetes blunders, from double basal doses to literal falls out of bed. These moments are as relatable as they come.

🔗 Stay Connected with Us!
Join the vibrant We Are T1D community for real-life stories, free advice, and support from Type 1 diabetics worldwide. Share your wins, ask your questions, and be part of the conversation!

• 🌐 Website: www.wearet1d.com
• 📲 Instagram: @t1d_mike | @t1d_jack
• 📱 WhatsApp Group: Join Here
• 💌 Email: wearet1dpodcast@gmail.com

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🔔 Tune In Next Week
Don’t miss the next episode of We Are T1D, where we’ll bring you more laughs, stories, and diabetes wisdom. Like, share, and subscribe to stay in the loop—and we’ll see you next week!

In this episode, Mike and Jack tackle the unique challenges of managing Type 1 diabetes during cold weather. From understanding how winter impacts blood sugars to sharing personal tips, they’re here to help you navigate the chilly season with confidence. Plus, a surprise game where Jack plays "Finish That Saying" and they also celebrate community wins, share weekly oopsies, and explore T1D-friendly recipes!

💬 Episode Highlights:

❄️ Managing T1D in Cold Weather:
Discover how cold weather affects insulin sensitivity, blood sugar levels, and daily diabetes management. Mike and Jack share personal stories, practical advice, and tips for staying on top of your diabetes routine in the winter.

🎉 Community Wins:
Join us as we celebrate your amazing T1D victories, from conquering carb-heavy meals to hitting personal health milestones. These stories remind us all that every win matters!

🍽️ T1D-Friendly Food Adventures:
Mike and Jack explore this week’s recipes, from creamy carbonara to perfectly seasoned chicken thighs. Learn how these meals impact blood sugar levels and get inspired to try them at home.

🤦‍♂️ Weekly Diabetes Oopsies:
Nobody’s perfect! Laugh along as Mike and Jack share their relatable diabetes mishaps, like missed pre-boluses and unexpected hypos. It’s all part of the T1D journey!

🎮 New Year, New Routines:
Hear how Mike and Jack are starting 2025 with fitness goals, healthier eating habits, and renewed energy. They offer tips to help you refresh your diabetes routine and stick to your resolutions.

🔗 Stay Connected:
📸 Follow us on Instagram: @t1d_mike & @t1d_jack
📱 Join the We Are T1D WhatsApp Community: Click Here

🎉 Happy New Year from We Are T1D!

Mike and Jack are back after the festive season, ready to kick off 2025 with exciting updates for the podcast and the T1D community. Tune in for laughs, heartwarming moments, and a sneak peek into what’s ahead this year.

💬 What’s Inside This Episode?

🎄 Festive Highlights
Mike and Jack share their holiday highs and lows, including indulging in Christmas treats and navigating unexpected hypos with humour and grace.

📅 Big Podcast Changes
We’re switching things up in 2025! Say goodbye to midweek episodes (except for special guests) and hello to deeper, more engaging Sunday shows. Have a guest suggestion? Let us know!

🤝 Building Community
We’re all about connecting with YOU this year. Expect more interaction on social media and opportunities to share your stories. Let’s strengthen the T1D community together.

👨‍👩‍👧 Heartwarming Family Moment
Mike’s daughter Ashleigh makes a hilarious cameo, recounting a late-night hypo rescue. It’s a beautiful reminder of the love and support within the T1D family.

📣 Be Part of the Journey
We want to hear from you! Share your T1D wins, challenges, and ideas for the podcast. Together, let’s make 2025 a year to remember.

🎙️ New Episodes Every Sunday
Don’t miss out on laughter, real-life T1D stories, and the best tips for navigating life with diabetes. Subscribe, rate, and review to help us grow and reach more listeners!

🔗 Stay Connected:
📩 Email: wearet1dpodcast@gmail.com
🌐 Website: www.wearet1d.com
📸 Follow Mike and Jack on Instagram: @t1d_mike & @t1d_jack 📱 Join the Whatsapp Group: ⁠WhatsApp Group⁠