mental health, wellness, podcast, relationships, personal growth, monogamy, emotional intelligence, sexuality, self-love, communication, emotional availability, gender stereotypes, action orientation, decisiveness, stubbornness, single behaviours, time travel, personal growth, future aspirations, happiness

In this episode of 'Flex Your Feelings', we reflect on our journey through the podcast's first season, discussing the importance of light-hearted conversations around serious topics. We play a fun game of 'Ask Me Anything' and then the conversation deepens as we talk about the answers which we give and the experiences behind them. We laugh together as we share our experiences with each other, and with you.

In this episode, we delve into the complexities of sex, exploring themes of sex positivity, personal experiences, and the importance of communication in sexual relationships. We discuss the societal taboos surrounding sex, the role of consent and boundaries, and the significance of understanding kinks and fetishes. The conversation emphasizes the need for open dialogue about sexual preferences and experiences, highlighting that sex should be an enjoyable and fulfilling aspect of life. We emphasizes the need to move past shame associated with kinks and fetishes, advocating for a more positive and accepting view of sexual expression. We also critique the unrealistic expectations set by pornography and highlights the significance of healthy conversations about sex to foster intimacy and understanding between partners.

Keywords:

mental health, wellness, sex positivity, communication, emotional intelligence, kinks, fetishes, relationships, intimacy, validation, relationships, boundaries, openness, sex positivity, communication, pornography, kinks, fetishes, emotional connection, sexual expression

In this episode, we delve into the complexities of social expectations versus personal choices. We explore how upbringing, particularly parental influences, shape our understanding of what is 'right' for us. The conversation highlights the detrimental effects of comparison, especially in the age of social media, and emphasie the importance of authenticity and self-discovery. We encourage you to prioritise your own needs and desires over societal pressures, advocating for a journey towards self-acceptance and personal growth.

Chapters

00:00 Introduction and Setting the Topic

02:35 Comparing Yourself to Others and Social Expectations

08:22 Autonomy in Decision-Making

12:09 The Impact of Social Media on Comparison

18:23 Trusting Yourself and Making Personal Choices

25:56 Fear of Judgment and Hiding Personal Preferences

28:43 Embracing Authenticity and Celebrating Individuality

37:23 The Impact of Societal Expectations on Personal Choices

41:15 Navigating Social Media and Dealing with Judgment

49:02 The Importance of Self-Value and Prioritizing Yourself