Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping into the wild can heal both mind and society.

Socials:

IG:

@drmattslavin

Website:

drmattslavin.com

Keywords

evolutionary psychology, mental health, compassion, collaboration, competition, fear, anxiety, therapy, nature, connection

Mental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support more accessible, and urges men to prioritise emotional fitness before crisis strikes. A raw, powerful conversation about breaking barriers and changing how we view mental health.

Socials:

IG & TikTok:

@jackbmurphy_

@wobble.therapy

Website:

jack@getwobble.co.uk

getwobble.co.uk

Discount code: FLEXYOURFEELINGS20 - for 20% off all Wobble therapy sessions

Keywords

mental health, therapy, alcoholism, stigma, early intervention, Wobble, emotional health, community support, personal journey, men's mental health

Consultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’ as a key factor in anxiety. Howard shows how breaking the illusion of anxiety, teaching resilience, and modelling healthy responses can transform the way we experience life—and help children grow up stronger.

Socials:

IG: @howardcooper_anxietycoach

TikTok: @anixetybeatinghacks

Website:

rapidchange.works

Keywords

anxiety, mental health, therapy, memory, storytelling, solution-focused therapy, personal change, breathing techniques, air hunger, carbon dioxide tolerance, resilience, parenting

We tackle your questions and dive into fascinating tangents, exploring emotional resilience, personal growth, and modern masculinity. From insecurities and humour to friendship, gratitude, survival skills, and the realities of monogamy today, this episode is a candid, wide-ranging conversation on self-discovery, connection, and life’s unexpected lessonsSocials:

IG @sambellcoaching @jamespenneytherapy

Keywords

podcast, emotional resilience, masculinity, personal growth, self-discovery, mental health, self-improvement, therapy, relationships, authenticity, emotional intelligence, self-disclosure, advice, daily routine, gratitude, survival skills, monogamy, relationships, self-worth

TEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and shares powerful strategies to manage panic attacks. With personal stories and expert insights, Tim shows how acceptance, self-awareness, and a shift in perspective can turn anxiety from something to fear into a tool for empowerment.”

Socials:

YT Channel - @TimBoxMindCoach

TEDx Talks link - "How to stop feeling anxious about anxiety" - https://youtu.be/ZidGozDhOjg?si=gOd5YtHgKK6cVsk3

IG - @timboxmindcoach

Website:

thecontrolsystem.co.uk

Keywords

anxiety, mental health, emotional regulation, acceptance, therapy, understanding anxiety, anxiety disorder, fight or flight, emotional health, mental wellness, mental health, panic attacks, subconscious mind, medication, therapy, emotional well-being, coping strategies, self-empowerment

Therapist and father of two, Elliot Burgess explores the evolving landscape of masculinity and what it means to be a man today. From social media and shifting cultural expectations, to the importance of role models, community, and connection, this conversation highlights how kindness, compassion, and emotional expression can help redefine masculinity for future generations.

Socials:

IG:@jamespenneytherapy @theparadoxofchangeKeywords

masculinity, crisis, mental health, social media, role models, education, emotional expression, community, compassion, identity

Reality TV star Gage Masterson opens up about his journey into ethical non-monogamy (ENM), sharing candid insights on communication, boundaries, jealousy, and the swinging lifestyle. From challenging traditional monogamy to creating safe spaces with Swing Hub, Gage explores connection, community, and building meaningful relationships beyond sex. A raw, eye-opening conversation about love, freedom, and navigating non-monogamous life.

Socials:

IG:

@magicgage

@swinghubapp

@Openhousethegreatsexexperiment

YouTube: Swing Hub

Keywords

ethical non-monogamy, relationships, communication, jealousy, boundaries, swinging, reality TV, societal norms, personal journey, intimacy, non-monogamy, connection, community, Swing Hub, relationships, coming out, friendship, safety, dating

Being human comes first, therapist second. James opens up about his journey through therapy, childhood, and relationships, sharing insights on connection, emotional growth, and authenticity. From navigating vulnerabilities and family dynamics to balancing self-care with helping others, this episode is a candid look at the challenges—and rewards—of becoming both a better human and a better therapist.

Socials:

@jamespenneytherapy

@sambellcoaching

Keywords

mental health, wellness, therapy, emotional health, human experience, relationships, coaching, podcast, integrative therapy, personal growth, self-discovery, therapy, emotional growth, relationships, vulnerability, inner peace, personal development, authenticity, self-responsibility, healing