This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.

In this episode you'll learn:

How to stop sabotaging your meal plans

Why you need to get on a structured workout plan and how to do it

How to meal prep faster

How to manage your time more efficiently

And why all of this is critical for you when it comes to results

Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.

Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.

In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear.

Don't forget if you enjoyed this episode to please write a review and follow me on instagram here: If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here. Anyone on the waitlist will receive promotional discounts and exclusive bonuses.