This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.

In this episode you'll learn:

How to stop sabotaging your meal plans

Why you need to get on a structured workout plan and how to do it

How to meal prep faster

How to manage your time more efficiently

And why all of this is critical for you when it comes to results

Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.

Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.

In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear.

Don't forget if you enjoyed this episode to please write a review and follow me on instagram here: If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here. Anyone on the waitlist will receive promotional discounts and exclusive bonuses.

In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts.

Today you'll learn:

What is intuitive eating

Why it doesn't work as a weight loss strategy

What you should do instead

Who does intuitive eating work for

The best time to start eating intuitively

How genetics plays a role

As always, if you are enjoying the podcast and this episode, please consider giving it a 5 star rating or even writing a quick review. Don't forget you can connect with me on instagram at @fitpeaches4u and drop me a DM and a follow.

And if you're interested in joining the next round of my genetic weight loss program, please join the free (no obligation) waitlist here. It kicks off 11/1 Everyone on the waitlist will receive an exclusive bonus and discount to the program.

In this episode I am going to breakdown why you're not seeing the weight loss you want just by eating healthy food and what may be the cause.

You'll learn:

Why just consuming healthy food isn't enough to see weight loss

How to make sure you're consuming the right amount of healthy food for your weight loss goals

Why eating the same foods may be the culprit and causing you to hold on to weight

Why food restriction could be the problem

As always, if you're enjoying my content please consider rating the show and writing a quick review. I would greatly appreciate your support. You can also follow me on instagram @fitpeaches4u and send me a DM and let me know how you're enjoying these episodes.

Also, if you're interested in the next round of my genetic program join the free waitlist. Those on the waitlist will receive exclusive discounts and extra bonuses. Join the waitlist here.

This episode is packed full of bite sized nuggets of GOLD. If you have been wanting to learn how to start tracking macros or using macros as a guide to a healthier, leaner you, this episode will be one you will want to listen to on repeat. Today I break down how you can figure out your macro percentages (easy peasy) and how to use food list to create a simple meal plan that will help you hit your weight loss goals.

In this episode you'll learn:

How to figure out your macros

My favorite macro tracker to use

The best protein, carb, and fat macro choices to add to your diet and meal plan

How to use food list to create an easy macro meal plan

The best app to use to track your macros

Helpful tracking hints

You can use the free macro tracker here:

If you're looking for the food list I referenced in the podcast and/or a low glycemic index of foods, please DM me on instagram @fitpeaches4u or email me at www.nbodies4u@gmail.com.

If you're looking for a genetic based wellness and nutrition plan to support your weight loss goals, make sure to get on the waitlist of the next round of DAMMM I'm Worth It Weight Loss Method. The waitlist is a no obligation list, and you'll be the first to receive exclusive bonuses and discounts. The program launches 11/1.

Join the waitlist here:

As always please consider leaving me a 5 star review if you are enjoying my content and podcast. It would be greatly appreciated.

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I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to.

In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice.

You'll learn:

Best practices to start tracking macros

Macro mindset needed for weight loss results for women over 40

Why you don't need to weigh everything out when tracking macros

Mistakes that prevent women from continuing a macro lifestyle

As always, if you enjoyed this episode, please consider rating it and writing a review. I would greatly appreciate it.

If you're looking to get on the waitlist for the next round of my genetic weight loss program (DAMMM I'm Worth It Method) you can join HERE. You can also send me an email at nbodies4u@gmail.com or send me a DM and follow on instagram @fitpeaches4u.

Check out my website and services at www.fitpeaches4u.com

I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step.

In this episode you'll learn:

• What is a plateau and how do you figure out if you're in one
• What steps do you take to get out of the plateau
• The price you need to pay for leanness
• What is the best type of cardio for plateaus

As always, if you're enjoying my content, please consider giving this episode a 5 star review and If you'd like to get more of my content daily, then hop over to instagram and follow me @fitpeaches4u

Also, if you're looking for your genetic blueprint to weight loss which includes DNA testing, the next round of my DAMMM I'm Worth It program launches 11/1. You can join the free weight list and be the first to receive exclusive bonuses and discounts. Join the wait list here: https://view.flodesk.com/pages/64cd358359cf153a752d1b7b