In the premiere episode of ⁠foorum Nexus⁠: Core Conversations, we sit down with two remarkable guests—⁠Crystal Rodenbaugh⁠, a therapist and advocate for mental health, and ⁠Carlton Abner⁠, a former registered nurse and now Associate Provost for Campus Health and Wellness at ⁠Kansas City University.⁠

This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, and care. Through a heartfelt and genuine discussion, Crystal and Carlton share their insights on empathy, the unique challenges faced by mental health professionals, and how we can all work together to create a more compassionate world.

Join us for a conversation that normalizes vulnerability and bridges the gap between those who provide care and those who receive it, reminding us that everyone deserves to be seen, heard, and supported.

Welcome to the new era of advocacy and action!

We've rebranded from Freedom Project Podcast to foorum Nexus. In this video, our founder shares why we rebranded, what to expect, and the future for foorum Nexus.

You can learn more at foorumnexus.com and fooruminsider.com

In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.

We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.

From the perspective of a therapist and a mental health advocate, we reflect on lessons learned this year and explore how to set intentions that prioritize well-being.

Tune in for an honest and supportive chat designed to leave you feeling grounded and hopeful for what’s ahead!

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This episode was proudly presented in partnership with ⁠⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months.

Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors.

Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the weight of their roles.

Together, we unpack the poignant question that brought many of them to tears: "After all this, how's your spirit?" This is a raw, honest conversation designed to resonate with everyone, not just leaders.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.

We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.

Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.

Join us for an enlightening conversation on how the principles from sports can enhance well-being and foster mental strength in all areas of life.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.

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This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.

We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges.

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This episode was proudly presented in partnership with ⁠⁠Tenfold Counseling Group⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety.

Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments.

Tune in to gain a deeper understanding of anxiety and how to handle it effectively.

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Proudly presented in partnership with ⁠Tenfold Counseling Group⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠