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The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is nutrition expert, Mark Gilbert who’s going to be giving us loads of insights on how we can fuel ourselves for a healthy lifestyle and help anyone on their weight loss journey. We also have another life-changing slimmer story from Teg Turner who had to battle with her anxiety.

Mark is The 1:1 Diet Nutritionist and has been involved with Nutrition for more than 30 years. He holds multiple certifications in Sports Nutrition, Exercise Science and Pharmaceuticals. Mark is also Science Officer for TDMR Europe and formerly Vice Chair of the European Specialist Sports Nutrition Alliance. He’s on the advisory board and columnist for Muscle and Fitness Magazine, Flex Magazine and Muscle Insider. He’s co-founder of Fitness Genes Limited and, as a consultant, Mark has worked with dozens of companies and institutions including Tesco, Lion Capital and The Canadian Armed Forces. All of that and additionally has worked with The NHS and The Police.

You can find more about Mark on his LinkedIn profile here.

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