GET ROOTED IN HEALTH - Wellness, Nutrition, Toxin Free Living, Motherhood, Godly Growth Mindset

Auteur(s): Gabriella Flater | Nutrition Consultant Personal Trainer Mom Self-Development Junkie
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  • Résumé

  • Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke! There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In! CONNECT: website -＞ www.getrootedinhealth.com email -＞ gabby.flater@getrootedinhealth.com Instagram -＞ @gabbygirl_rootedinhealth Show Intstagram -＞ @getrootedinhealthpodcast
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Réussite Spiritualité
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Épisodes
  • 85.| We Made It Through Tax Season, Things I Do Daily To Feel My Best

    85.| We Made It Through Tax Season, Things I Do Daily To Feel My Best
    Apr 29 2024

    Hey Friend,

    If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family.

    I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!

    Blessings of Health and Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

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    44 min
  • 84.| THERE IS PURPOSE IN OUR PAIN, HOW TO WEATHER THE STORMS, GROWING DEEPER ROOTS, HOW OUR TRIALS CAN HELP US

    84.| THERE IS PURPOSE IN OUR PAIN, HOW TO WEATHER THE STORMS, GROWING DEEPER ROOTS, HOW OUR TRIALS CAN HELP US
    Apr 22 2024

    Hey Friend,

    Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways but they can be used for good, for a purpose. You have to choose to allow the trials to break you down so that you can grow back that much stronger.

    May you be encouraged today to move forward in whatever season of life you are in and be willing to let it shape and mold you not keep you complacent or feeling lowly. You have a life worth living to the fullest every day!

    Blessings of Health and Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

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    19 min
  • 83.| Life Update , Potty Training Success, Books I'm Enjoying, Running, Strength Training With Light Weights

    83.| Life Update , Potty Training Success, Books I'm Enjoying, Running, Strength Training With Light Weights
    Apr 8 2024

    Hey Friend!

    This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple nourishing meals that I know you could learn to make.

    I then chat with about things I have been implementing in my running journey so if you are a runner and love all things running talk, there's something here for you too. Heart Rate Training along with implementing speed workouts this time around after my 4th baby has been game changer.

    Wrapping the episode up with practical tips for you to make your workout routine effective even with lighter to no weights. You can play around with different formatting, the tempo of your reps, and more. I know you'll find it helpful and I hope you start implementing it into your workout routines so you can start reaping the benefits of it.

    Blessings of Health & Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    Email me with topic ideas at gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

    Voir plus Voir moins
    47 min

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