Hey Friend,

If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family.

I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

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Hey Friend,

Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways but they can be used for good, for a purpose. You have to choose to allow the trials to break you down so that you can grow back that much stronger.

May you be encouraged today to move forward in whatever season of life you are in and be willing to let it shape and mold you not keep you complacent or feeling lowly. You have a life worth living to the fullest every day!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hey Friend!

This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple nourishing meals that I know you could learn to make.

I then chat with about things I have been implementing in my running journey so if you are a runner and love all things running talk, there's something here for you too. Heart Rate Training along with implementing speed workouts this time around after my 4th baby has been game changer.

Wrapping the episode up with practical tips for you to make your workout routine effective even with lighter to no weights. You can play around with different formatting, the tempo of your reps, and more. I know you'll find it helpful and I hope you start implementing it into your workout routines so you can start reaping the benefits of it.

Blessings of Health & Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

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Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hi Friend!

So glad to have you back for this weeks episode. We are doing a little topic roulette and I am HERE FOR IT! I might do ones like this more often, I like the variety of topics we can cover in a short amount of time. I mean that's the goal right? Pack as much as you can in, in the least amount of time.

Well, today you are in for topics revolving around Motherhood and what I have been doing throughout my days as a SAHM (stay at home Mom), How red light therapy works and how it can benefit you, and why I bring my 4 kids grocery shopping with me.

I know you'll gain so much from today's episode! ENJOY

Blessings of Health and Happiness,

Gabby

Hi there my friend!

Welcome to this week's episode! I doubted myself as a homeschool Mom but now as we are rounding out year 2 I have gained so much confidence. Whether you homeschool or not, or are even thinking about trying it on for size, I know this episode will be super eye opening and encouraging to you as I share some of my personal insights and experiences. I have found how much it has worked well for our family and my personality...I thought it had to look just like the school system (what I grew up in) and it is far from it. My kids are thriving! Not only are they learning but they get to apply so much of what they are learning and put it in to real life practice. My favorite part, though, is that my children get to grow up with each other every day, live life together, and learn together. Grab your coffee and tune in with me!

Blessings of Health and Happiness,

Gabby

Arrows and Applesauce - Homeschooling Resource I've been using

Birth Story of Estella Ruth - My baby turned 1 and I feel like I just gave birth to her. If you missed this episode and you love a good birth story, here you go! Episode 52.

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

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Email - gabby.flater@getrootedinhealth.com

Hi Friend!

Today on Episode 80. we get real, we talk about deep things, and get vulnerable. We all go through hard seasons but it's all in how we view and handle them that makes all the difference. If you live in the Midwest or an area that tends to experience all the seasons of Spring, Summer, Fall, and Winter, then I think this will really make sense to you. Each one serves a purpose and just when we are done with a season the next one is right on the horizon. Much of that is like our life, and I hope I can encourage you in this episode to not lose hope in whatever season you are in. God doesn't waste what you are going through if you don't let the opportunity pass you by. I am in a heavy and thick season of motherhood and parenting (tax season for my husband) and I have to be willing to allow the shifts to happen rather than fight my way through it thinking it can look the same when in reality, it can't. I have felt God nudging me in a couple areas to slow down, and ruffling the feathers in my day to day routines/habits.

I pray this episode teaches you the importance of each season, how they build upon each other, and how to embrace them when they feel out of our control (which is majority of the time).

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

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Instagram - @gabby.getrootedinhealth

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Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hi Friend!

How many times have you finally gotten to that "something" that you had been putting off and wondered why you waited so long?? It wasn't that hard and it didn't take as long as you made it up in your mind to be. Cue *palm to face* What if you could stop living like that and be free from your excuses and fears?!

So often we get in our own way and make up all these stories and lies that keep us from going after what we want to achieve. This episode is meant to encourage you and hopefully light a fire within you to start making the necessary changes for growth. There's no point in living every day feeling guilty about what you didn't get to. That weight eventually becomes too much to bear and you have a breakdown. Let's avoid the breakdowns, the guilt, the stress, the excuses and learn to actually navigate your thoughts and start having breakthroughs by starting to take a small step in the right direction when you say "yes" to that thing.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hi Friend!

Welcome to this week's episode where we chat about getting in the kitchen and making things from scratch. I know it can be a struggle to either find the time or gain up the courage to go after it but I promise you that the pay off is worth it. You will experience immense reward and satisfaction when you create your own homemade version of a store bought item. The BEST part, in my opinion, is that it's all ingredients you can pronounce and that you are in control of. You would be surprised how much junk is put in foods, even ones you wouldn't think, so if you can begin to take ownership and learn to make your own food your health will thank you for that.

Join me as I share my tips, list of foods you can begin swapping from store-bought to homemade, my journey over the years, and how to overcome the hurdles that might be stopping you from trying. I know you'll gain SO much from this episode.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com