Épisodes

  • Happy Human Summer

    Happy Human Summer
    Jun 9 2021
    In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.
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    30 min
  • Persistence is key

    Persistence is key
    May 26 2021
    In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!
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    27 min
  • The Choice is Yours

    The Choice is Yours
    May 19 2021
    In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.
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    35 min
  • Diet Culture Pt. 2

    Diet Culture Pt. 2
    May 12 2021
    In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!
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    36 min
  • Diet Culture pt. 1

    Diet Culture pt. 1
    May 5 2021
    In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.
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    31 min
  • Mind Over Fear

    Mind Over Fear
    Apr 28 2021
    In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.
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    33 min
  • We're Back!

    We're Back!
    Apr 20 2021
    In this week's episode, we make our return and discuss what we have been up to and share some big news!
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    30 min
  • Go for the Goal

    Go for the Goal
    Jan 20 2021
    This weeks we go over the five steps we have found to be most effective in achieving our goals!
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    32 min