Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter

As we head into November the days are getting shorter… and colder.

In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier.

If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes.

Habits that will improve your overall health RIGHT NOW… and will also help decrease your chances of getting sick during the upcoming “cold and flu” season.

Specifically, these habits focus on three activities:

1) Your sleeping schedule

2) Your eating schedule

3) Your supplement routine

On this week’s episode I dive into the specifics of each of these three habits.

How little tweaks in each can pay huge dividends.

Listen to this episode TODAY as you need to incorporate these habits into your lifestyle as soon as possible.

And, as always, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:43 How To CORRECT The Cause Of Chronic Disease

On last week’s episode I talked about the 3 Causes of chronic disease:

1) Inflammation

2) Insulin Resistance

3) Suboptimal Blood Fat Levels

I also shared the blood tests you could perform to let you know which of these causes were affecting your body.

On this week’s episode I take the conversation a step further by talking about what you need to do to CORRECT these causes.

Specifically, I share "God's 7 Laws of Health."

These seven laws, if obeyed, will help eliminate the causes of disease... thereby placing your body in a position to heal itself.

Give this episode a good listen as it could be exactly what you need to help your body heal.

And, as always, be sure to share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:42 The 3 Causes Of All Chronic Diseases

This might be the most important episode I’ve ever recorded.

Why?

Because on this episode I reveal the three causes of ALL chronic diseases.

Why is that important?

Because the cost of treating chronic disease is going to bankrupt a lot of families.

And, eventually, it's going to bankrupt this country as well.

It’s not a matter of “if” but “when.”

I don’t want you to be affected.

I want you to be prepared.

Specifically, I want you to KNOW the three causes of chronic disease.

I also want you to know how to determine which, if any, of these causes is affecting your body.

This episode will teach you that.

Give it a good listen.

Take notes.

And, when you’re done, share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.