Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter

As we head into November the days are getting shorter… and colder.

In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier.

If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes.

Habits that will improve your overall health RIGHT NOW… and will also help decrease your chances of getting sick during the upcoming “cold and flu” season.

Specifically, these habits focus on three activities:

1) Your sleeping schedule

2) Your eating schedule

3) Your supplement routine

On this week’s episode I dive into the specifics of each of these three habits.

How little tweaks in each can pay huge dividends.

Listen to this episode TODAY as you need to incorporate these habits into your lifestyle as soon as possible.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:43 How To CORRECT The Cause Of Chronic Disease

On last week’s episode I talked about the 3 Causes of chronic disease:

1) Inflammation

2) Insulin Resistance

3) Suboptimal Blood Fat Levels

I also shared the blood tests you could perform to let you know which of these causes were affecting your body.

On this week’s episode I take the conversation a step further by talking about what you need to do to CORRECT these causes.

Specifically, I share "God's 7 Laws of Health."

These seven laws, if obeyed, will help eliminate the causes of disease... thereby placing your body in a position to heal itself.

Give this episode a good listen as it could be exactly what you need to help your body heal.

And, as always, be sure to share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:42 The 3 Causes Of All Chronic Diseases

This might be the most important episode I’ve ever recorded.

Why?

Because on this episode I reveal the three causes of ALL chronic diseases.

Why is that important?

Because the cost of treating chronic disease is going to bankrupt a lot of families.

And, eventually, it's going to bankrupt this country as well.

It’s not a matter of “if” but “when.”

I don’t want you to be affected.

I want you to be prepared.

Specifically, I want you to KNOW the three causes of chronic disease.

I also want you to know how to determine which, if any, of these causes is affecting your body.

This episode will teach you that.

Give it a good listen.

Take notes.

And, when you’re done, share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:41 Five Health Tips You WON’T Hear From Your Doctor

When it comes to natural ways to improve your health most people think about exercising and eating right.

And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health.

Activities their medical doctor most likely WON’T recommend to them… simply because they’re not aware of them.

On this episode I talk about five such activities.

Five activities outside of exercising and eating right that will boost a person’s health.

Want to know what these five activities are?

You’re going to have to listen to the episode.

And, when you’re done listening, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:40 My 7 Favorite Blood Tests And How They Reveal, And Predict, Your Health Status

It’s common, when you go to a doctor, for he/she to order blood tests.

Why?

Because blood tests can help determine what’s going wrong in your body.

That’s a good thing.

What’s not so good is that the results you get are often confusing and hard to understand.

It doesn’t have to be.

On this week’s episode I share with you my favorite blood tests.

Specifically, seven tests that provide an excellent look at what’s going on in your body.

Needless to say, these aren’t the only seven blood tests you may need but they do provide an accurate look at where your health is… and where it’s going.

In fact, I strongly believe that if these seven blood tests are all within the normal range, there’s an excellent chance that your health is close to optimal.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks!

Imagine going to the doctor and finding out that your Cholesterol levels were high.

As were your Triglycerides.

Really high.

In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150.

Would you feel panicked?

Of course you would.

As was Jason Clarke.

So panicked that he agreed to do something he didn’t want to…

Take a statin drug.

His doctor convinced him that he HAD TO take it… so he did.

For one night.

One painful night.

You see, the statin drugs caused Jason to experience muscle cramps in his legs.

Bad cramps.

So bad that he decided to quit taking them and instead “do whatever it takes” to lower his Cholesterol and Triglyceride levels naturally.

That’s when he reached out to me.

I designed a program for him that I felt would work.

And it did.

But the reason it worked was because Jason was committed to following it.

So committed that he experienced dramatic decreases in his Cholesterol and Triglyceride levels.

On this week’s episode Jason and I talk about his experience… what he did and how he did it.

It’s a great episode that anyone with a natural approach to health and healing will enjoy.

Give it a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:38 The SECOND Most Important Question To Ask Your Doctor

The most common question people ask a Holistic Doctor is this:

“What is something natural I can take to treat ______________?”

That’s a great question.

Great because people are tired of taking drugs.

Tired of being given a bunch of chemicals made in a lab.

Instead, they want something better.

Something more natural.

Something that will work WITH their body… not against it.

Something like a vitamin or herb.

However, as great as that is… as great as it is to be asking “what’s something natural I can take?”… there is still a BETTER question.

A more important question.

A question that will improve your chances of healing.

On this episode I address THAT question.

I also provide real answers.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:37 Three Principles You MUST Know If You’re Serious About Your Health

Are you serious about your health?

Really serious?

If so, there are three principles you MUST know.

Three principles that explain the role of symptoms… conditions… causes… and treatments.

On this episode I explain these principles.

What they are and how choosing to live by them can have a dramatic impact on your health and well-being.

Give this episode a good listen and then adopt what you learn.

You’ll be glad you did

In addition, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.