Have you ever felt lost or uncertain about what the future holds? Creating a vision board can be a gentle but powerful way to reconnect with yourself, your dreams, and bring new hope into your life. In this episode I share how building a vision board helped me through my own grief and still helps me find purpose today. If your ready to imagine a future filled with self-care, tune into how a vision board might bring that future into focus. Give yourself permission to dream again-you deserve it.

Are you struggling with the weight of grief after a divorce? In todays episode, we're talking about the heartbreak, the loss, and the journey forward that come when a marriage ends. Divorce isn't just a legal process, it's an emotional journey that brings real grief and a mix of feelings you may never expected. Listen in as we explore what it means to move through this grief instead of moving on, how to face the waves of emotion, and find strength as you begin this new chapter.

Have you ever found it easier to show love to others than to yourself? In this episode, I dive into why loving yourself is so crucial, especially when dealing with grief and loss. We'll explore the emotions that surface, the harsh self-talk that creeps in, and the well-meaning but often unhelpful words from others. Join me as I share why self-love isn't selfish-it's essential for healing-and offer practical tips to help you find your way back to yourself. Let's talk about what it truly means to say "I love you" to the person in the mirror.