Épisodes

  • Breaking Free From Unresolved Grief
    Feb 19 2025

    Have you ever felt stuck in emotional pain, like no matter how much time passes, you just can't seem to move forward?

    Grief isn't just about losing a person-it's the loss of anything that mattered to you. And when we don't fully process it, it lingers beneath the surface, affecting our mood, relationships, and even our health.

    In this week's episode we're diving deep into unresolved grief-what it is, how it sneaks into your life , and most importantly, how to finally heal. So, if you've ever wondered why you feel emotionally drained, unmotivated, or disconnected from joy-this episode is for you.

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    13 min
  • Grieve with Kindness: Be Your Own Best Friend
    Feb 12 2025

    Are you treating yourself with the same kindness you'd offer a grieving friend?

    In this episode of Give Grief A Chance, we talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing. If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in and learn how to grieve with kindness.

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    13 min
  • The Weight of Pretending: Amy's Journey to Healing
    Feb 5 2025

    Have you ever felt like you had to keep it all together, even when everything inside you was falling apart?

    In this week's episode of Give Grief A Chance, I share Amy's powerful story- a woman who spent years pretending she was "fine" until life forced her to face the truth. If you've ever suppressed your emotions just to get through the day, this episode is for you. Let's talk about why acknowledging pain is the first step toward real healing.

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    13 min
  • Choices We Make In Grief
    Jan 29 2025

    Have you ever felt like grief leaves you with no control, no choices?

    In this week's episode of Give Grief A Chance, we're exploring the small but powerful choices we can make while grieving. Choices that help us to navigate pain, regain a sense of control, and find moments of healing. Tune in for some heartfelt insights and simple actionable steps to empower yourself during this challenging time.

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    13 min
  • Understanding and Managing Anticipatory Grief
    Jan 22 2025

    Have you ever felt the weight of grief for something that hasn't happened yet?

    That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.

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    15 min
  • Coping with Fire Loss
    Jan 15 2025

    Have you ever though about what it would feel like to lose everything in an instant?

    This week on Give Grief A Chance, I explore the deep and often unspoken grief of losing a home to fire. From cherished memories to beloved pets, the layers of loss can feel overwhelming. Grief isn't just about losing people-it's about mourning the life, safety, and comfort we once knew. Join me as we honor their resilience and explore ways to heal from such profound loss.

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    11 min
  • How To Become Emotionally Unstuck
    Jan 8 2025

    Do you ever feel emotionally stuck, like you can't move forward no matter how hard you try?

    In this week's episode, I explore how grief and unprocessed emotions can keep us trapped in cycles of pain and unhealthy habits. Together, we'll walk through practical steps to acknowledge your feelings, reframe limiting beliefs, and build habits that empower you to heal. If you're ready to embrace growth, let go of emotional barriers, and take the first steps toward finding peace, this is for you. Your healing journey starts here-one compassionate step at a time.

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    13 min
  • How to Feel Happier
    Jan 1 2025

    Do you feel like happiness is out of reach after experiencing a loss?

    Grief can feel all-consuming, leaving little room for joy. But what if I told you that happiness and grief can coexist? In this week's episode, I'm sharing 10 simple yet powerful ways to create space for healing, hope, and even happiness-one small step at a time. You deserve to feel lighter, to smile again, to reconnect with the parts of you that grief may have silenced. Let's take this journey together.

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    14 min