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Fallacy: Wheat-based sourdough bread is not safe for someone with Celiac or Gluten Sensitivity to eat. There is nothing about the fermenting process that "neutralizes" the gluten.

Gluten Free Watchdog tested 3 wheat-based sourdoughs and they were all found to have significant ppm levels of gluten. Read more here: https://www.glutenfreewatchdog.org/news/sourdough-wheat-bread-is-not-safe-for-folks-with-celiac-disease/

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On today's Celiac Project Podcast:

Winter News and Notes heats up this season as Mike and Cam reach into the mailbag to hear what their listeners are sharing. In this episode, a super frustrating tale of getting glutened. On the flip-side, there's nothing more comforting than biting into a delicious burger on a trip to the West Coast, as one listener joyfully points out. Plus, hear about an amazing safe gluten free travel adventure in Japan! Also, Mike and Cam get an inspiring check in with a college student who is making lasting changes to improve campus life for her and her fellow students.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

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Product Recall: Feel Good Foods Three Cheese Mac & Cheese Bites (gf)*

REASON FOR RECALL: Possible presence of small pieces of metal.

Here are the boxes recalled: Feel Good Foods Three Cheese Mac & Cheese Bites 8 oz

UPC: 8-99039-00280-8

Lot Code: 24354AV1

Best By Date: 6/19/26

* Please share and spread the word! Recall communications are on hold due to the FDA’s communications freeze.

If you’d like to stay in the know about recalls, please subscribe to The Gluten Free News Podcast. That way you won’t have to worry about the algorithm putting it in your feed.

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Facebook Fallacy Friday: Is Chapstick brand lip balm gluten free? The personal experiences of others on Facebook aren't enough when choosing a safe lip balm. When you follow a gluten free diet, you need to use gluten free lip balm. But this can prove challenging since many of the most common lip balm brands are not gluten-free. Others don't use gluten ingredients but could be subject to cross contact in processing.

See a list of safe lip balm products here: https://www.verywellfit.com/gluten-free-lip-balm-4174985

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Probiotics are found in food, beverages and in supplement form and contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They’re meant to prevent and treat dysbiosis — an imbalance or a deficit of beneficial microbes in your microbiome.

Probiotics are important for our health and immune system. Learn how to get all you need for good health.

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