What if you could tap into a state where time disappears, creativity skyrockets, and productivity increases by 500%? That’s the power of Flow State.
From a game-changing trip to Dubai to the neuroscience behind flow, we explore cultivating this elusive state in work, sports, and even everyday tasks. Plus, discover low’s kryptonite and how to design your life for more focused, fulfilling work.
And if you think flow is only for those who love what they do? Think again. We’ll also dive into a factory worker’s surprising flow hack and how you can reframe even mundane tasks to access this powerful state.
Ready to tap into your zone of genius? Let’s go.
Episode Highlights:
- What is Flow State? The science behind peak performance.
- How an unplanned trip led to ultimate flow.
- Why your phone might be killing your best work.
- Simple hacks to access your peak state.
Resources:
- Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi – Amazon
- The Art of Impossible by Steven Kotler – Amazon
- Study on Flow & Productivity: 500% boost in output – Study Link
- Pomodoro Technique: The 25-minute focus hack – Website
