🎙️ Go With Your Palate: Elijah & Gilbert Smith | Legacy, Grit & the Fight Beyond the Cage

This week, we’re joined by one of the rarest and most compelling duos in the UFC: Elijah Smith and his father, Gilbert Smith—former UFC fighter turned coach, mentor, and cornerstone of his son’s rise. It’s a raw, honest conversation about legacy, pressure, and what it really takes to build a career in the fight game from the inside out.

Elijah takes us inside the moment that changed everything—his now-viral slam knockout over Toshiomi Kazama—breaking down what flipped mentally when instinct, preparation, and opportunity collided. Gilbert shares what it’s like watching your son step into danger, trusting the foundation you helped build, and balancing the roles of father, coach, and protector.

We go deep on the behind-the-scenes realities of the UFC: the grind, the business, the sacrifices, and the lessons you don’t learn until you’re living it. From fight IQ and longevity to finances, branding, and mental recovery, this episode pulls back the curtain on what it truly means to pursue greatness in one of the toughest professions on earth.

We also explore Elijah’s creative side beyond the cage, including his work as a musician under Shakur da Bag, where discipline, rhythm, and storytelling collide in a completely different arena. And because this is Go With Your Palate, there are plenty of laughs woven into the grit—including a moment where Gilbert is lightly challenged and decides to remind everyone he’s still got moves. We’ll let you discover how that plays out.

It’s candid, powerful, and deeply human—a story about family, belief, and carving your own path while honoring the one that came before you. Grab a glass, hit play, and experience one of our most genuine conversations yet. 🍷🥊🔥

🎙️ Go With Your Palate: Elijah & Gilbert Smith | Legacy, Grit & the Fight Beyond the Cage

This week, we’re joined by one of the rarest and most compelling duos in the UFC: Elijah Smith and his father, Gilbert Smith—former UFC fighter turned coach, mentor, and cornerstone of his son’s rise. It’s a raw, honest conversation about legacy, pressure, and what it really takes to build a career in the fight game from the inside out.

Elijah takes us inside the moment that changed everything—his now-viral slam knockout over Toshiomi Kazama—breaking down what flipped mentally when instinct, preparation, and opportunity collided. Gilbert shares what it’s like watching your son step into danger, trusting the foundation you helped build, and balancing the roles of father, coach, and protector.

We go deep on the behind-the-scenes realities of the UFC: the grind, the business, the sacrifices, and the lessons you don’t learn until you’re living it. From fight IQ and longevity to finances, branding, and mental recovery, this episode pulls back the curtain on what it truly means to pursue greatness in one of the toughest professions on earth.

We also explore Elijah’s creative side beyond the cage, including his work as a musician under Shakur da Bag, where discipline, rhythm, and storytelling collide in a completely different arena. And because this is Go With Your Palate, there are plenty of laughs woven into the grit—including a moment where Gilbert is lightly challenged and decides to remind everyone he’s still got moves. We’ll let you discover how that plays out.

It’s candid, powerful, and deeply human—a story about family, belief, and carving your own path while honoring the one that came before you. Grab a glass, hit play, and experience one of our most genuine conversations yet. 🍷🥊🔥

🎙️ Go With Your Palate: Maxxine Dupri | Grit, Gold & Owning the Spotlight

This week, we’re joined by the electric Maxxine Dupri, aka Sydney Zmrzel Luke—WWE superstar, elite performer, and one of the most inspiring rise stories in sports entertainment today. At the time of recording, Sydney was riding the momentum of her run as WWE Women’s Intercontinental Champion, and while titles come and go, her confidence, work ethic, and presence make one thing clear: her champ energy is permanent.

Sydney takes us inside her journey from NFL cheerleader to WWE main roster, sharing what it really takes to level up in one of the most demanding industries in the world. We talk discipline, reinvention, and the resilience required to perform under pressure—whether it’s under the bright lights of Madison Square Garden or stepping into the ring with everything on the line. Her story is a reminder that belief, preparation, and grit can take you further than anyone expects.

She also opens up about life beyond the ropes, navigating noise and expectations, and stepping into a new personal chapter—recently marrying fellow WWE star Anthony Luke—all while continuing to chase greatness. (And yes, we’re confidently betting that gold finds its way back to her soon.)

And because this is Go With Your Palate, things get delightfully chaotic—in the best way. We dive into caffeine boosters, surprise singing, and Sydney may or may not have coached Fat Mario through some wrestling moves, leaving him with what could only be described as an audition tape (jury’s still out 👀).

It’s energetic, hilarious, and genuinely uplifting—a conversation full of heart, hustle, and inspiration. Whether you’re a WWE fan, a believer in bold pivots, or just here for the laughs, this episode delivers. Grab a glass, hit play, and join us in rooting for a true champion—then, now, and what’s next. 🍷💪🎤