Hello, fellow Ambitionists! Desiree' Stapleton here, founder of Goal Accomplishment Made Easy—the podcast, the blog, the program, and the app. I’m a Project Manager, Fractional COO, and Harvard-certified Business Strategist. I combine expertise in business strategy, operations, and project management to help people like you break down big ambitions into actionable steps and stay on track until those goals are accomplished.

Here’s how the Goal Accomplishment Made Easy program works:

1. You submit your goal—I help break it down into a personalized roadmap with clear milestones and timelines.

2. You get ongoing support—we track your progress, adjust and optimize as needed, and celebrate wins every step of the way.

3. You stay accountable—through coaching via our app, text, or voice.

We don’t just hand you a plan and send you off. I’m here for the long haul to ensure your success!

Now, let’s jump into today’s topic: Daily Practices to Stay Inspired in Turbulent Times. It’s November 2024—post-election season. A lot of us are feeling the weight of uncertainty and change. Staying inspired can feel challenging, but adopting intentional daily practices can keep you resilient, motivated, and grounded.

Here Are Four Strategies to Stay Inspired:

1. Start with Gratitude

Shift your focus from scarcity to abundance.

• Write down three things you’re grateful for each morning.

• Share gratitude with others in conversations or on social media.

• Reflect on small joys like a warm cup of tea or support from a friend.

2. Ground Yourself with Mindfulness

Mindfulness can help you stay present and reduce anxiety.

• Meditate for 5-10 minutes daily using apps like Calm or Headspace.

• Practice deep breathing to ease stress.

• Focus on your senses during daily tasks—like savoring your meals.

3. Set Small, Achievable Goals

Big goals can feel overwhelming in uncertain times.

• Break larger goals into bite-sized steps using tools like our app.

• Celebrate small wins to build momentum.

4. Nourish Your Body

Physical health supports mental well-being.

• Incorporate movement into your day—yoga, walking, or dancing are great options.

• Plan balanced meals with fruits, veggies, and hydration.

These daily practices can help you stay focused and maintain your joy, even during challenging times. Thanks for tuning in! Remember to check out the Goal Accomplishment Made Easy program for personalized support on your goals.

Let’s thrive, not just survive. See you in the next episode!

Hello, fellow Ambitionists! Welcome to Goal Accomplishment Made Easy—the blog, the podcast, and the program. I’m Desiree' Stapleton, a Fractional COO, Project Manager, and Harvard-certified Business Strategist. I’m here to help you break down your ambitions into clear, actionable steps, create a personalized roadmap, and stay on track with ongoing support and accountability.

If you’re feeling stuck or just need some structure to reach your goals, you’re in the right place! In today’s episode, we’re diving into strategies for Black women to create abundance and joy post-election.

Amid the post-election atmosphere, many Black women are taking this time to recalibrate, redefine priorities, and commit to thriving in every area of life. Here’s how you can empower yourself in this new phase:

1. Redefine Abundance on Your Terms: Abundance is more than wealth—it’s health, happiness, and fulfillment. Reflect on what abundance means to you, create a vision statement, and practice gratitude for what you already have.

2. Prioritize Self-Care: Self-care isn’t optional; it’s essential. Schedule wellness check-ins, set boundaries, and explore mindfulness practices like meditation to protect your energy.

Stick around for more actionable strategies to help you thrive during these uncertain times. Let’s get started!

Hello, fellow Ambitionists! Welcome to Goal Accomplishment Made Easy! I’m Desireé Stapleton, a Google-certified Project Manager, Fractional COO, and Harvard-certified Business Strategist. I use my expertise to help women break down their ambitions into clear, actionable steps with personalized roadmaps, accountability, and ongoing support. Whether you’re feeling stuck or just need some extra structure, this space is for you!

Today, we’re talking about something timely and essential: how to protect your time and energy post-election. As Black women, we often juggle multiple responsibilities, but after a tumultuous election season, it’s time to reclaim our time and prioritize our well-being.

Let’s dive in:

1. Understand the Power of “No”: Saying no isn’t just turning down a request; it’s an act of self-worth and boundary-setting. This is essential for preserving your time and mental space.

2. Set Boundaries That Heal: Boundaries help us focus on what aligns with our values. In a world full of uncertainty, this is how we thrive.

3. Prioritize What Matters: Reclaiming your time means making room for your goals, health, and joy.

If this resonates, stick around as we explore actionable ways to protect your peace and focus on what truly matters.

Let’s get into it!

This version is short, engaging, and to the point. Let me know if you’d like adjustments!